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Grape and Pomelo


Pomelo and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
9.62 g  
99+

Fiber
0.90 g  
37
1.00 g  
36

Sugar
15.48 g  
7
Not Available  

Protein
0.72 g  
40
0.76 g  
38

Protein to Carb Ratio
0.04  
24
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
Not Available  

Vitamin B1 (Thiamin)
0.07 mg  
12
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.03 mg  
32

Vitamin B3 (Niacin)
0.19 mg  
99+
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.04 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
Not Available  

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
0.19 mg  
30
Not Available  

Vitamin K (Phyllochinone)
14.60 mcg  
7
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
72.00 mcg  
20
Not Available  

Choline
5.60 mg  
22
Not Available  

Fat
0.16 g  
37
0.04 g  
99+

Minerals
  
  

Potassium
191.00 mg  
39
216.00 mg  
34

Iron
0.36 mg  
31
0.11 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
10.00 mg  
34
4.00 mg  
99+

Magnesium
7.00 mg  
28
6.00 mg  
29

Zinc
0.07 mg  
26
0.08 mg  
25

Phosphorus
20.00 mg  
25
17.00 mg  
28

Manganese
0.07 mg  
37
0.02 mg  
99+

Copper
0.13 mg  
15
0.05 mg  
99+

Selenium
0.10 mcg  
16
Not Available  

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
Not Available  

Omega 6s
37.00 mg  
39
Not Available  

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.50 g  
99+
89.10 g  
14

Ash
0.50 g  
26
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
38.00 kcal  
33

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
104.00 kcal  
4
Not Available  

Calories in Dried Form
250.00 kcal  
29
350.00 kcal  
11

Calories in Canned Form
76.00 kcal  
12
Not Available  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
43.00 kcal  
34

Calories in Jam
260.00 kcal  
14
Not Available  

Calories in Pie
283.00 kcal  
26
290.00 kcal  
22

Characteristics

Type
Berry  
Citrus, Tropical  

Season
Autumn, Summer  
All seasons  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
Yes  
No  

Color
Green, Red  
Green, Pink, Red, Yellow  

Inside Color
Light Green  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet-Sour  
Juicy, Sweet  

Origin
Western Asia, Central Europe  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay, Loam, Sandy  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Chile  
United States of America  

Scientific Name

Botanical Name
Vitis vinifera  
Citrus maxima  

Synonym
Not Available  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Vitales  
Sapindales  

Family
Vitaceae  
Rutaceae  

Genus
Vitis  
Citrus  

Species
Vitis vinifera  
C. maxima  

Generic Group
Grape  
Citrus fruit  

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Difference Between Grape and Pomelo

We might think that Grape and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Pomelo is explained here.

The amount of calories in 100 gm of fresh Grape and Pomelo with peel is 69.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Pomelo is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and Pomelo belongs to Rutaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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