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Pomelo and Carambola


Carambola and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Heat stroke treatment   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
6.73 g   
99+

Fiber
1.00 g   
36
2.80 g   
22

Sugar
Not Available   
3.98 g   
99+

Protein
0.76 g   
38
1.04 g   
23

Protein to Carb Ratio
0.08   
18
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
28
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.02 mg   
99+

Vitamin B3 (Niacin)
0.22 mg   
99+
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
Not Available   
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.02 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
61.00 mg   
12
34.40 mg   
24

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
66.00 mcg   
21

Choline
Not Available   
7.60 mg   
13

Fat
0.04 g   
99+
0.33 g   
25

Minerals
  
  

Potassium
216.00 mg   
34
133.00 mg   
99+

Iron
0.11 mg   
99+
0.08 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
4.00 mg   
99+
3.00 mg   
99+

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.08 mg   
25
0.12 mg   
21

Phosphorus
17.00 mg   
28
12.00 mg   
34

Manganese
0.02 mg   
99+
0.04 mg   
99+

Copper
0.05 mg   
99+
0.14 mg   
13

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
27.00 mg   
22

Omega 6s
Not Available   
157.00 mg   
13

Sterol
  
  

Water Content
89.10 g   
14
91.38 g   
7

Ash
0.50 g   
26
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
350.00 kcal   
11
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
50.00 kcal   
30

Calories in Pie
290.00 kcal   
22
Not Available   

Characteristics

Type
Citrus, Tropical   
Tree fruit   

Season
All seasons   
Autumn, Spring, Summer   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Golden yellow, Green   

Inside Color
Creamy Yellow   
Yellowish Green   

Shape
Round   
Oval and Star(Cross section)   

Texture
Succulent   
Crispy   

Taste
Juicy, Sweet   
Crisp, Juicy, Sweet   

Origin
Malaysia, South-Eastern Asia, Thailand   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Loam, Well-drained   

Soil pH
5.5-6.5   
4.5-7   

Climatic Conditions
Warm   
Moist, Warm to hot climate   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Taiwan   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
Europe   
Europe   

Top Exporter
United States of America   
Malaysia   

Scientific Name

Botanical Name
Citrus maxima   
Averrhoa carambola   

Synonym
Citrus grandis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Oxalidales   

Family
Rutaceae   
Oxalidaceae   

Genus
Citrus   
Averrhoa   

Species
C. maxima   
A. carambola   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Pomelo and Carambola

We might think that Pomelo and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Carambola is explained here.

The amount of calories in 100 gm of fresh Pomelo and Carambola with peel is 38.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Carambola is Sapindales and Oxalidales respectively. Pomelo belongs to Rutaceae family and Carambola belongs to Oxalidaceae family. Pomelo belongs to Citrus genus of C. maxima species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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