Carambola Fruit

Carambola

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment 0

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes 0

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation 0

Hair Benefits

Promotes longer and healthier hair, Protects hair 0

Allergy

Allergy Symptoms

NA 0

Side Effects

Nausea, Vomiting 0

Recommeded for

Pregnant Women

Yes 0

Lactating Women

Yes 0

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach 0

Nutrition

Serving Size

100 g 0

Carbs

6.73 g 67

Fiber

2.80 g 22

Sugar

3.98 g 49

Protein

1.04 g 23

Protein to Carb Ratio

0.15 11

Vitamins

Vitamin A (Retinol)

3.00 mcg 32

Vitamin B1 (Thiamin)

0.01 mg 41

Vitamin B2 (Riboflavin)

0.02 mg 41

Vitamin B3 (Niacin)

0.37 mg 39

Vitamin B5 (Pantothenic Acid)

0.39 mg 8

Vitamin B6 (Pyridoxin)

0.02 mg 51

Vitamin B9 (Folic acid)

12.00 mcg 23

Vitamin C (Ascorbic Acid)

34.40 mg 24

Vitamin E (Tocopherole)

0.15 mg 33

Vitamin K (Phyllochinone)

0.00 mcg 36

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

66.00 mcg 21

Choline

7.60 mg 13

Fat

0.33 g 25

Minerals

Potassium

133.00 mg 62

Iron

0.08 mg 53

Sodium

2.00 mg 18

Calcium

3.00 mg 43

Magnesium

10.00 mg 25

Zinc

0.12 mg 21

Phosphorus

12.00 mg 34

Manganese

0.04 mg 51

Copper

0.14 mg 13

Selenium

0.60 mcg 10

Fatty Acids

Omega 3s

27.00 mg 22

Omega 6s

157.00 mg 13

Sterol

Phytosterol

Not Available 0

Water Content

91.38 g 7

Ash

0.52 g 24

Calories

Serving Size

100 g 0

Calories in Fresh Fruit with Peel

31.00 kcal 37

Calories in Fresh Fruit without Peel

Not Available 0

Calories in Frozen Form

Not Available 0

Calories in Dried Form

300.00 kcal 17

Calories in Canned Form

Not Available 0

Calories in Foods

Calories in Juice

50.00 kcal 30

Calories in Jam

Not Available 0

Calories in Pie

Not Available 0

Characteristics

Type

Tree fruit 0

Season

Autumn, Spring, Summer 0

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung 0

Seedless Variety

No 0

Color

Golden yellow, Green 0

Inside Color

Yellowish Green 0

Shape

Oval and Star(Cross section) 0

Texture

Crispy 0

Taste

Crisp, Juicy, Sweet 0

Origin

Sri Lanka 0

Grows on

Not Available 0

Cultivation

Soil Type

Loam, Well-drained 0

Soil pH

4.5-7 0

Climatic Conditions

Moist, Warm to hot climate 0

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Yes 0

Beer

No 0

Spirits

No 0

Cocktails

Yes 0

Production

Top Producer

Taiwan 0

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America 0

Top Importer

Europe 0

Top Exporter

Malaysia 0

Scientific Name

Botanical Name

Averrhoa carambola 0

Synonym

Not Available 0

Classification

Domain

Eukarya 0

Kingdom

Plantae 0

Subkingdom

Tracheobionta 0

Division

Magnoliophyta 0

Class

Magnoliopsida 0

Subclass

Rosidae 0

Order

Oxalidales 0

Family

Oxalidaceae 0

Genus

Averrhoa 0

Species

A. carambola 0

Generic Group

Not Available 0

Benefits >>

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Low Calorie Fruits

What are the General Benefits of Carambola?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Carambola Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Carambola? Some of the general health benefits of this fruit are: heat stroke treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are nausea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Carambola fruit which includes its nutrition, taxonomy, benefits and unique facts!