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Blueberry and Strawberry


Strawberry and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
7.68 g   
99+

Fiber
2.40 g   
24
2.00 g   
26

Sugar
9.96 g   
21
4.89 g   
99+

Protein
0.74 g   
39
0.67 g   
99+

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.02 mg   
36

Vitamin B3 (Niacin)
0.42 mg   
34
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.05 mg   
38

Vitamin B9 (Folic acid)
6.00 mcg   
29
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
0.57 mg   
17
0.29 mg   
24

Vitamin K (Phyllochinone)
19.30 mcg   
4
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
26.00 mcg   
27

Choline
6.00 mg   
20
5.70 mg   
21

Fat
0.33 g   
25
0.30 g   
28

Minerals
  
  

Potassium
77.00 mg   
99+
153.00 mg   
99+

Iron
0.28 mg   
37
0.41 mg   
28

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
16.00 mg   
25

Magnesium
6.00 mg   
29
13.00 mg   
22

Zinc
0.16 mg   
17
0.14 mg   
19

Phosphorus
12.00 mg   
34
24.00 mg   
21

Manganese
0.34 mg   
13
0.39 mg   
10

Copper
0.06 mg   
39
0.05 mg   
99+

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
65.00 mg   
12

Omega 6s
88.00 mg   
22
90.00 mg   
21

Sterol
  
  

Phytosterol
26.40 mg   
5
12.00 mg   
7

Water Content
84.21 g   
39
90.95 g   
8

Ash
0.24 g   
40
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
35.00 kcal   
25

Calories in Dried Form
325.00 kcal   
13
375.00 kcal   
7

Calories in Canned Form
88.00 kcal   
9
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
245.00 kcal   
36
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Bright red   

Inside Color
Greyish-white   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sour-Sweet   

Origin
North America   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Loam   

Soil pH
4.5-5.5   
6-6.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Canada, Germany, Netherlands, Poland   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
United States of America   
Canada   

Top Exporter
Chile   
United States of America   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Fragaria   

Species
V. myrtillus   
F. ananassa   

Generic Group
Heath   
Rose   

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Difference Between Blueberry and Strawberry

We might think that Blueberry and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Strawberry is explained here.

The amount of calories in 100 gm of fresh Blueberry and Strawberry with peel is 57.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Strawberry is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Strawberry belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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