Pomelo and Grape
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Dizziness, Stomach pain
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.62 g
99+
18.10 g
17
Fiber
1.00 g
36
0.90 g
37
Sugar
Not Available
15.48 g
7
Protein
0.76 g
38
0.72 g
40
Protein to Carb Ratio
0.08
18
0.04
24
Vitamins
Vitamin A (Retinol)
Not Available
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
28
0.07 mg
12
Vitamin B2 (Riboflavin)
0.03 mg
32
0.07 mg
12
Vitamin B3 (Niacin)
0.22 mg
99+
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid)
Not Available
2.00 mcg
33
Vitamin C (Ascorbic Acid)
61.00 mg
12
3.20 mg
99+
Vitamin E (Tocopherole)
Not Available
0.19 mg
30
Vitamin K (Phyllochinone)
Not Available
14.60 mcg
7
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
72.00 mcg
20
Choline
Not Available
5.60 mg
22
Fat
0.04 g
99+
0.16 g
37
Minerals
Potassium
216.00 mg
34
191.00 mg
39
Iron
0.11 mg
99+
0.36 mg
31
Sodium
1.00 mg
20
2.00 mg
18
Calcium
4.00 mg
99+
10.00 mg
34
Magnesium
6.00 mg
29
7.00 mg
28
Zinc
0.08 mg
25
0.07 mg
26
Phosphorus
17.00 mg
28
20.00 mg
25
Manganese
0.02 mg
99+
0.07 mg
37
Copper
0.05 mg
99+
0.13 mg
15
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
Not Available
11.00 mg
29
Omega 6s
Not Available
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
89.10 g
14
80.50 g
99+
Ash
0.50 g
26
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
38.00 kcal
33
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
350.00 kcal
11
250.00 kcal
29
Calories in Canned Form
Not Available
76.00 kcal
12
Calories in Foods
Calories in Juice
43.00 kcal
34
61.00 kcal
21
Calories in Jam
Not Available
260.00 kcal
14
Calories in Pie
290.00 kcal
22
283.00 kcal
26
Characteristics
Type
Citrus, Tropical
Berry
Season
All seasons
Autumn, Summer
Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Green, Pink, Red, Yellow
Green, Red
Inside Color
Creamy Yellow
Light Green
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Juicy, Sweet
Sweet-Sour
Origin
Malaysia, South-Eastern Asia, Thailand
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam, Sandy
Clay loam, Sandy loam
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Warm
Warm
Facts
Facts about
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Spain
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Europe
United States of America
Top Exporter
United States of America
Chile
Scientific Name
Botanical Name
Citrus maxima
Vitis vinifera
Synonym
Citrus grandis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Vitales
Family
Rutaceae
Vitaceae
Genus
Citrus
Vitis
Species
C. maxima
Vitis vinifera
Generic Group
Citrus fruit
Grape
Difference Between Pomelo and Grape
We might think that Pomelo and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Grape is explained here.
The amount of calories in 100 gm of fresh Pomelo and Grape with peel is 38.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Grape is Sapindales and Vitales respectively. Pomelo belongs to Rutaceae family and Grape belongs to Vitaceae family. Pomelo belongs to Citrus genus of C. maxima species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
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