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Pomelo and Grape


Grape and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
18.10 g   
17

Fiber
1.00 g   
36
0.90 g   
37

Sugar
Not Available   
15.48 g   
7

Protein
0.76 g   
38
0.72 g   
40

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
28
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.07 mg   
12

Vitamin B3 (Niacin)
0.22 mg   
99+
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid)
Not Available   
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
61.00 mg   
12
3.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.19 mg   
30

Vitamin K (Phyllochinone)
Not Available   
14.60 mcg   
7

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
72.00 mcg   
20

Choline
Not Available   
5.60 mg   
22

Fat
0.04 g   
99+
0.16 g   
37

Minerals
  
  

Potassium
216.00 mg   
34
191.00 mg   
39

Iron
0.11 mg   
99+
0.36 mg   
31

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
4.00 mg   
99+
10.00 mg   
34

Magnesium
6.00 mg   
29
7.00 mg   
28

Zinc
0.08 mg   
25
0.07 mg   
26

Phosphorus
17.00 mg   
28
20.00 mg   
25

Manganese
0.02 mg   
99+
0.07 mg   
37

Copper
0.05 mg   
99+
0.13 mg   
15

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
11.00 mg   
29

Omega 6s
Not Available   
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
89.10 g   
14
80.50 g   
99+

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
350.00 kcal   
11
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
61.00 kcal   
21

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
290.00 kcal   
22
283.00 kcal   
26

Characteristics

Type
Citrus, Tropical   
Berry   

Season
All seasons   
Autumn, Summer   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Green, Pink, Red, Yellow   
Green, Red   

Inside Color
Creamy Yellow   
Light Green   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Juicy, Sweet   
Sweet-Sour   

Origin
Malaysia, South-Eastern Asia, Thailand   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Clay loam, Sandy loam   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Chile   

Scientific Name

Botanical Name
Citrus maxima   
Vitis vinifera   

Synonym
Citrus grandis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Vitales   

Family
Rutaceae   
Vitaceae   

Genus
Citrus   
Vitis   

Species
C. maxima   
Vitis vinifera   

Generic Group
Citrus fruit   
Grape   

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Difference Between Pomelo and Grape

We might think that Pomelo and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Grape is explained here.

The amount of calories in 100 gm of fresh Pomelo and Grape with peel is 38.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Grape is Sapindales and Vitales respectively. Pomelo belongs to Rutaceae family and Grape belongs to Vitaceae family. Pomelo belongs to Citrus genus of C. maxima species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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