Grape and Kumquat
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
15.90 g
21
Fiber
0.90 g
37
6.50 g
6
Sugar
15.48 g
7
9.36 g
25
Protein
0.72 g
40
1.88 g
11
Protein to Carb Ratio
0.04
24
0.12
14
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
15.00 mcg
24
Vitamin B1 (Thiamin)
0.07 mg
12
0.04 mg
27
Vitamin B2 (Riboflavin)
0.07 mg
12
0.09 mg
11
Vitamin B3 (Niacin)
0.19 mg
99+
0.43 mg
33
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.21 mg
30
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.04 mg
99+
Vitamin B9 (Folic acid)
2.00 mcg
33
17.00 mcg
18
Vitamin C (Ascorbic Acid)
3.20 mg
99+
43.90 mg
19
Vitamin E (Tocopherole)
0.19 mg
30
0.15 mg
33
Vitamin K (Phyllochinone)
14.60 mcg
7
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
129.00 mcg
9
Choline
5.60 mg
22
8.40 mg
10
Fat
0.16 g
37
0.86 g
8
Minerals
Potassium
191.00 mg
39
486.00 mg
6
Iron
0.36 mg
31
0.86 mg
14
Sodium
2.00 mg
18
10.00 mg
10
Calcium
10.00 mg
34
62.00 mg
3
Magnesium
7.00 mg
28
20.00 mg
14
Zinc
0.07 mg
26
0.17 mg
16
Phosphorus
20.00 mg
25
19.00 mg
26
Manganese
0.07 mg
37
0.14 mg
24
Copper
0.13 mg
15
0.10 mg
23
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
11.00 mg
29
47.00 mg
16
Omega 6s
37.00 mg
39
124.00 mg
15
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
80.80 g
99+
Ash
0.50 g
26
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
71.00 kcal
12
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
Not Available
Calories in Dried Form
250.00 kcal
29
Not Available
Calories in Canned Form
76.00 kcal
12
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
130.00 kcal
7
Calories in Jam
260.00 kcal
14
245.00 kcal
20
Calories in Pie
283.00 kcal
26
392.00 kcal
4
Characteristics
Type
Berry
Citrus
Season
Autumn, Summer
Autumn, Winter
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Seedless Variety
Yes
No
Color
Green, Red
Orange, Red, Yellow
Inside Color
Light Green
Orange
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Sweet-Sour
Sweet, Tart
Origin
Western Asia, Central Europe
China
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Clay, Sandy loam, Well-drained
Soil pH
5.5-6.5
6-6.5
Climatic Conditions
Warm
Cold, Warm
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Spain
China
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Brazil, Mexico, Spain, United States of America
Top Importer
United States of America
United Kingdom
Top Exporter
Chile
China
Scientific Name
Botanical Name
Vitis vinifera
Citrus japonica
Synonym
Not Available
Fortunella margarita
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Vitales
Sapindales
Family
Vitaceae
Rutaceae
Genus
Vitis
Citrus
Species
Vitis vinifera
C. japonica
Generic Group
Grape
Citrus fruit
Difference Between Grape and Kumquat
We might think that Grape and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Kumquat is explained here.
The amount of calories in 100 gm of fresh Grape and Kumquat with peel is 69.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Kumquat is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and Kumquat belongs to Rutaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.
