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Kumquat and Grape


Grape and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
18.10 g   
17

Fiber
6.50 g   
6
0.90 g   
37

Sugar
9.36 g   
25
15.48 g   
7

Protein
1.88 g   
11
0.72 g   
40

Protein to Carb Ratio
0.12   
14
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.07 mg   
12

Vitamin B3 (Niacin)
0.43 mg   
33
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid)
17.00 mcg   
18
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
43.90 mg   
19
3.20 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.19 mg   
30

Vitamin K (Phyllochinone)
0.00 mcg   
36
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
72.00 mcg   
20

Choline
8.40 mg   
10
5.60 mg   
22

Fat
0.86 g   
8
0.16 g   
37

Minerals
  
  

Potassium
486.00 mg   
6
191.00 mg   
39

Iron
0.86 mg   
14
0.36 mg   
31

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
62.00 mg   
3
10.00 mg   
34

Magnesium
20.00 mg   
14
7.00 mg   
28

Zinc
0.17 mg   
16
0.07 mg   
26

Phosphorus
19.00 mg   
26
20.00 mg   
25

Manganese
0.14 mg   
24
0.07 mg   
37

Copper
0.10 mg   
23
0.13 mg   
15

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
11.00 mg   
29

Omega 6s
124.00 mg   
15
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
80.80 g   
99+
80.50 g   
99+

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
Not Available   
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
61.00 kcal   
21

Calories in Jam
245.00 kcal   
20
260.00 kcal   
14

Calories in Pie
392.00 kcal   
4
283.00 kcal   
26

Characteristics

Type
Citrus   
Berry   

Season
Autumn, Winter   
Autumn, Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Green, Red   

Inside Color
Orange   
Light Green   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sweet-Sour   

Origin
China   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold, Warm   
Warm   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Brazil, Mexico, Spain, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United Kingdom   
United States of America   

Top Exporter
China   
Chile   

Scientific Name

Botanical Name
Citrus japonica   
Vitis vinifera   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Vitales   

Family
Rutaceae   
Vitaceae   

Genus
Citrus   
Vitis   

Species
C. japonica   
Vitis vinifera   

Generic Group
Citrus fruit   
Grape   

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Difference Between Kumquat and Grape

We might think that Kumquat and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Grape is explained here.

The amount of calories in 100 gm of fresh Kumquat and Grape with peel is 71.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Grape is Sapindales and Vitales respectively. Kumquat belongs to Rutaceae family and Grape belongs to Vitaceae family. Kumquat belongs to Citrus genus of C. japonica species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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