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Kumquat and Jambul


Jambul and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, NA   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
14.00 g   
32

Fiber
6.50 g   
6
0.60 g   
39

Sugar
9.36 g   
25
Not Available   

Protein
1.88 g   
11
1.00 g   
26

Protein to Carb Ratio
0.12   
14
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.01 mg   
99+

Vitamin B3 (Niacin)
0.43 mg   
33
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
Not Available   

Vitamin C (Ascorbic Acid)
43.90 mg   
19
11.85 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.86 g   
8
0.23 g   
32

Minerals
  
  

Potassium
486.00 mg   
6
55.00 mg   
99+

Iron
0.86 mg   
14
1.41 mg   
10

Sodium
10.00 mg   
10
26.20 mg   
3

Calcium
62.00 mg   
3
11.65 mg   
31

Magnesium
20.00 mg   
14
35.00 mg   
3

Zinc
0.17 mg   
16
Not Available   

Phosphorus
19.00 mg   
26
15.60 mg   
30

Manganese
0.14 mg   
24
Not Available   

Copper
0.10 mg   
23
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
124.00 mg   
15
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
80.80 g   
99+
84.75 g   
38

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
80.00 kcal   
13

Calories in Jam
245.00 kcal   
20
120.00 kcal   
36

Calories in Pie
392.00 kcal   
4
300.00 kcal   
18

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Autumn, Winter   
Monsoon, Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Ram Jarnun and Paras   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Black, Magenta, Purple   

Inside Color
Orange   
Purple   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Astringent, Sweet   

Origin
China   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam, Sandy loam, Well-drained   

Soil pH
6-6.5   
6.5-7.5   

Climatic Conditions
Cold, Warm   
Humid, Rainfall   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Mexico, Spain, United States of America   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
United Kingdom   
Not Available   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Citrus japonica   
Syzygium cumini   

Synonym
Fortunella margarita   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Rutaceae   
Myrtaceae   

Genus
Citrus   
Syzygium   

Species
C. japonica   
S. cumini   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Kumquat and Jambul

We might think that Kumquat and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Jambul is explained here.

The amount of calories in 100 gm of fresh Kumquat and Jambul with peel is 71.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Jambul is Sapindales and Myrtales respectively. Kumquat belongs to Rutaceae family and Jambul belongs to Myrtaceae family. Kumquat belongs to Citrus genus of C. japonica species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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