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Jambul and Clementine


Clementine and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
12.02 g  
99+

Fiber
0.60 g  
39
1.70 g  
29

Sugar
Not Available  
9.18 g  
27

Protein
1.00 g  
26
0.85 g  
33

Protein to Carb Ratio
0.04  
24
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
Not Available  

Vitamin B1 (Thiamin)
0.02 mg  
39
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
30

Vitamin B3 (Niacin)
0.25 mg  
99+
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
Not Available  
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
22

Vitamin B9 (Folic acid)
Not Available  
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
48.80 mg  
16

Vitamin E (Tocopherole)
Not Available  
0.20 mg  
29

Vitamin K (Phyllochinone)
Not Available  
0.00 mcg  
36

Choline
Not Available  
14.00 mg  
2

Fat
0.23 g  
32
0.15 g  
38

Minerals
  
  

Potassium
55.00 mg  
99+
177.00 mg  
99+

Iron
1.41 mg  
10
0.14 mg  
99+

Sodium
26.20 mg  
3
1.00 mg  
20

Calcium
11.65 mg  
31
30.00 mg  
14

Magnesium
35.00 mg  
3
10.00 mg  
25

Zinc
Not Available  
0.06 mg  
27

Phosphorus
15.60 mg  
30
21.00 mg  
24

Manganese
Not Available  
0.02 mg  
99+

Copper
Not Available  
0.00 mg  
99+

Selenium
Not Available  
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
Not Available  

Omega 6s
0.00 mg  
99+
Not Available  

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
84.75 g  
38
86.58 g  
30

Ash
0.50 g  
26
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
18
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
47.00 kcal  
16

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
50.00 kcal  
30

Calories in Jam
120.00 kcal  
36
49.00 kcal  
39

Calories in Pie
300.00 kcal  
18
249.00 kcal  
35

Characteristics

Type
Tree fruit, Tropical  
Citrus  

Season
Monsoon, Summer  
Autumn  

Varieties
Ram Jarnun and Paras  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Black, Magenta, Purple  
Orange  

Inside Color
Purple  
Orange  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Astringent, Sweet  
Sweet, Tangy, Tart  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Loam, Sandy, Well-drained  

Soil pH
6.5-7.5  
6-7  

Climatic Conditions
Humid, Rainfall  
Warm to hot climate  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Spain  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
Not Available  
United States of America  

Top Exporter
India  
Spain  

Scientific Name

Botanical Name
Syzygium cumini  
Citrus clementina  

Synonym
Eugenia cumini  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Sapindales  

Family
Myrtaceae  
Rutaceae  

Genus
Syzygium  
Citrus  

Species
S. cumini  
C. clementina  

Generic Group
Not Available  
Citrus fruit  

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Difference Between Jambul and Clementine

We might think that Jambul and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Clementine is explained here.

The amount of calories in 100 gm of fresh Jambul and Clementine with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Jambul and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Clementine is Myrtales and Sapindales respectively. Jambul belongs to Myrtaceae family and Clementine belongs to Rutaceae family. Jambul belongs to Syzygium genus of S. cumini species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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