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Jambul and Clementine


Clementine and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
12.02 g   
99+

Fiber
0.60 g   
39
1.70 g   
29

Sugar
Not Available   
9.18 g   
27

Protein
1.00 g   
26
0.85 g   
33

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
39
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
30

Vitamin B3 (Niacin)
0.25 mg   
99+
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
Not Available   
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
22

Vitamin B9 (Folic acid)
Not Available   
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
48.80 mg   
16

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Choline
Not Available   
14.00 mg   
2

Fat
0.23 g   
32
0.15 g   
38

Minerals
  
  

Potassium
55.00 mg   
99+
177.00 mg   
99+

Iron
1.41 mg   
10
0.14 mg   
99+

Sodium
26.20 mg   
3
1.00 mg   
20

Calcium
11.65 mg   
31
30.00 mg   
14

Magnesium
35.00 mg   
3
10.00 mg   
25

Zinc
Not Available   
0.06 mg   
27

Phosphorus
15.60 mg   
30
21.00 mg   
24

Manganese
Not Available   
0.02 mg   
99+

Copper
Not Available   
0.00 mg   
99+

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.75 g   
38
86.58 g   
30

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
50.00 kcal   
30

Calories in Jam
120.00 kcal   
36
49.00 kcal   
39

Calories in Pie
300.00 kcal   
18
249.00 kcal   
35

Characteristics

Type
Tree fruit, Tropical   
Citrus   

Season
Monsoon, Summer   
Autumn   

Varieties
Ram Jarnun and Paras   
Clemenules or Nules and Nadorcott   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Orange   

Inside Color
Purple   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Astringent, Sweet   
Sweet, Tangy, Tart   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Loam, Sandy, Well-drained   

Soil pH
6.5-7.5   
6-7   

Climatic Conditions
Humid, Rainfall   
Warm to hot climate   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Spain   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
India   
Spain   

Scientific Name

Botanical Name
Syzygium cumini   
Citrus clementina   

Synonym
Eugenia cumini   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Sapindales   

Family
Myrtaceae   
Rutaceae   

Genus
Syzygium   
Citrus   

Species
S. cumini   
C. clementina   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Jambul and Clementine

We might think that Jambul and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Clementine is explained here.

The amount of calories in 100 gm of fresh Jambul and Clementine with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Jambul and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Clementine is Myrtales and Sapindales respectively. Jambul belongs to Myrtaceae family and Clementine belongs to Rutaceae family. Jambul belongs to Syzygium genus of S. cumini species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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