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Clementine and Green Bell Pepper


Green Bell Pepper and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
4.64 g   
99+

Fiber
1.70 g   
29
1.80 g   
28

Sugar
9.18 g   
27
2.40 g   
99+

Protein
0.85 g   
33
0.86 g   
32

Protein to Carb Ratio
0.08   
18
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.09 mg   
9
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
31

Vitamin B3 (Niacin)
0.64 mg   
22
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.22 mg   
7

Vitamin B9 (Folic acid)
24.00 mcg   
10
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
48.80 mg   
16
80.40 mg   
6

Vitamin E (Tocopherole)
0.20 mg   
29
0.37 mg   
21

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.40 mcg   
11

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
341.00 mcg   
3

Choline
14.00 mg   
2
5.50 mg   
23

Fat
0.15 g   
38
0.17 g   
36

Minerals
  
  

Potassium
177.00 mg   
99+
175.00 mg   
99+

Iron
0.14 mg   
99+
0.34 mg   
32

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
30.00 mg   
14
10.00 mg   
34

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.06 mg   
27
0.13 mg   
20

Phosphorus
21.00 mg   
24
20.00 mg   
25

Manganese
0.02 mg   
99+
0.12 mg   
27

Copper
0.00 mg   
99+
0.07 mg   
34

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
8.00 mg   
31

Omega 6s
Not Available   
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
86.58 g   
30
93.90 g   
4

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
20.00 kcal   
40

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
30.00 kcal   
38

Calories in Jam
49.00 kcal   
39
Not Available   

Calories in Pie
249.00 kcal   
35
Not Available   

Characteristics

Type
Citrus   
Fruit vegetable   

Season
Autumn   
All seasons   

Varieties
Clemenules or Nules and Nadorcott   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Orange   
Green   

Inside Color
Orange   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Succulent   
Crispy   

Taste
Sweet, Tangy, Tart   
NA   

Origin
China   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Loam   

Soil pH
6-7   
5.5-7   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Canada   

Scientific Name

Botanical Name
Citrus clementina   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Capsicum   

Species
C. clementina   
C. annum   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Clementine and Green Bell Pepper

We might think that Clementine and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Clementine and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Green Bell Pepper is Sapindales and Solanales respectively. Clementine belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Clementine belongs to Citrus genus of C. clementina species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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