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Green Bell Pepper and Green Kiwi


Green Kiwi and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
14.66 g   
28

Fiber
1.80 g   
28
3.00 g   
20

Sugar
2.40 g   
99+
8.99 g   
29

Protein
0.86 g   
32
1.14 g   
20

Protein to Carb Ratio
0.20   
7
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.06 mg   
17
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.03 mg   
34

Vitamin B3 (Niacin)
0.48 mg   
31
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.06 mg   
27

Vitamin B9 (Folic acid)
10.00 mcg   
25
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
80.40 mg   
6
92.70 mg   
5

Vitamin E (Tocopherole)
0.37 mg   
21
1.46 mg   
6

Vitamin K (Phyllochinone)
7.40 mcg   
11
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
122.00 mcg   
11

Choline
5.50 mg   
23
7.80 mg   
11

Fat
0.17 g   
36
0.52 g   
17

Minerals
  
  

Potassium
175.00 mg   
99+
312.00 mg   
18

Iron
0.34 mg   
32
0.31 mg   
34

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
10.00 mg   
34
34.00 mg   
12

Magnesium
10.00 mg   
25
17.00 mg   
17

Zinc
0.13 mg   
20
0.14 mg   
19

Phosphorus
20.00 mg   
25
34.00 mg   
15

Manganese
0.12 mg   
27
0.10 mg   
32

Copper
0.07 mg   
34
0.13 mg   
14

Selenium
0.00 mcg   
17
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
42.00 mg   
19

Omega 6s
54.00 mg   
30
246.00 mg   
8

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
83.07 g   
99+

Ash
0.40 g   
33
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
61.00 kcal   
17

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
61.00 kcal   
21

Calories in Jam
Not Available   
245.00 kcal   
20

Calories in Pie
Not Available   
345.00 kcal   
10

Characteristics

Type
Fruit vegetable   
Tropical   

Season
All seasons   
Spring, Summer, Winter   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
No   
No   

Color
Green   
Brown, Green   

Inside Color
Light Green   
Green   

Shape
Irregularly oval   
Oval   

Texture
Crispy   
Succulent   

Taste
NA   
Sour-Sweet, Tangy   

Origin
Central America, Mexico, South America   
China   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Warm   
Cold, Sunny   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Italy   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Canada   
New Zealand   

Scientific Name

Botanical Name
Capsicum annuum   
Actinidia deliciosa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Actinidiaceae   

Genus
Capsicum   
Actinidia   

Species
C. annum   
A. deliciosa   

Generic Group
Not Available   
Kiwi   

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Difference Between Green Bell Pepper and Green Kiwi

We might think that Green Bell Pepper and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Green Kiwi with peel is 20.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Green Kiwi is Solanales and Ericales respectively. Green Bell Pepper belongs to Solanaceae family and Green Kiwi belongs to Actinidiaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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