Green Bell Pepper and Green Kiwi
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
4.64 g
99+
14.66 g
28
Fiber
1.80 g
28
3.00 g
20
Sugar
2.40 g
99+
8.99 g
29
Protein
0.86 g
32
1.14 g
20
Protein to Carb Ratio
0.20
7
0.07
20
Vitamins
Vitamin A (Retinol)
18.00 mcg
21
4.00 mcg
31
Vitamin B1 (Thiamin)
0.06 mg
17
0.03 mg
34
Vitamin B2 (Riboflavin)
0.03 mg
31
0.03 mg
34
Vitamin B3 (Niacin)
0.48 mg
31
0.34 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.22 mg
7
0.06 mg
27
Vitamin B9 (Folic acid)
10.00 mcg
25
25.00 mcg
9
Vitamin C (Ascorbic Acid)
80.40 mg
6
92.70 mg
5
Vitamin E (Tocopherole)
0.37 mg
21
1.46 mg
6
Vitamin K (Phyllochinone)
7.40 mcg
11
40.30 mcg
1
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
341.00 mcg
3
122.00 mcg
11
Choline
5.50 mg
23
7.80 mg
11
Fat
0.17 g
36
0.52 g
17
Minerals
Potassium
175.00 mg
99+
312.00 mg
18
Iron
0.34 mg
32
0.31 mg
34
Sodium
3.00 mg
17
3.00 mg
17
Calcium
10.00 mg
34
34.00 mg
12
Magnesium
10.00 mg
25
17.00 mg
17
Zinc
0.13 mg
20
0.14 mg
19
Phosphorus
20.00 mg
25
34.00 mg
15
Manganese
0.12 mg
27
0.10 mg
32
Copper
0.07 mg
34
0.13 mg
14
Selenium
0.00 mcg
17
0.20 mcg
15
Fatty Acids
Omega 3s
8.00 mg
31
42.00 mg
19
Omega 6s
54.00 mg
30
246.00 mg
8
Sterol
Phytosterol
9.00 mg
9
Not Available
Water Content
93.90 g
4
83.07 g
99+
Ash
0.40 g
33
0.61 g
19
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
20.00 kcal
40
61.00 kcal
17
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
20.00 kcal
28
Not Available
Calories in Dried Form
314.00 kcal
15
352.00 kcal
10
Calories in Canned Form
Not Available
105.00 kcal
6
Calories in Foods
Calories in Juice
30.00 kcal
38
61.00 kcal
21
Calories in Jam
Not Available
245.00 kcal
20
Calories in Pie
Not Available
345.00 kcal
10
Characteristics
Type
Fruit vegetable
Tropical
Season
All seasons
Spring, Summer, Winter
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Seedless Variety
No
No
Color
Green
Brown, Green
Inside Color
Light Green
Green
Shape
Irregularly oval
Oval
Texture
Crispy
Succulent
Taste
NA
Sour-Sweet, Tangy
Origin
Central America, Mexico, South America
China
Grows on
Bushes
Vines
Cultivation
Soil Type
Loam
Well-drained
Soil pH
5.5-7
5.5-7
Climatic Conditions
Warm
Cold, Sunny
Facts
Facts about
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
China
Italy
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Canada
New Zealand
Scientific Name
Botanical Name
Capsicum annuum
Actinidia deliciosa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Solanales
Ericales
Family
Solanaceae
Actinidiaceae
Genus
Capsicum
Actinidia
Species
C. annum
A. deliciosa
Generic Group
Not Available
Kiwi
Difference Between Green Bell Pepper and Green Kiwi
We might think that Green Bell Pepper and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Green Kiwi is explained here.
The amount of calories in 100 gm of fresh Green Bell Pepper and Green Kiwi with peel is 20.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Green Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Green Kiwi is Solanales and Ericales respectively. Green Bell Pepper belongs to Solanaceae family and Green Kiwi belongs to Actinidiaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.
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