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Green Kiwi and Cantaloupe

Green Kiwi
Cantaloupe
Cantaloupe and Green Kiwi


Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Good conditioner, Prevents hair loss, Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Bloating, Indigestion   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.66 g   
28
8.16 g   
99+
Fiber
3.00 g   
20
0.90 g   
37
Sugar
8.99 g   
29
7.86 g   
38
Protein
1.14 g   
20
0.84 g   
34
Protein to Carb Ratio
0.07   
20
0.10   
15
Vitamins
  
  
Vitamin A (Retinol)
4.00 mcg   
31
169.00 mcg   
4
Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.03 mg   
34
0.02 mg   
39
Vitamin B3 (Niacin)
0.34 mg   
99+
0.73 mg   
16
Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
0.11 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.07 mg   
23
Vitamin B9 (Folic acid)
25.00 mcg   
9
21.00 mcg   
13
Vitamin C (Ascorbic Acid)
92.70 mg   
5
36.70 mg   
21
Vitamin E (Tocopherole)
1.46 mg   
6
0.05 mg   
39
Vitamin K (Phyllochinone)
40.30 mcg   
1
2.50 mcg   
25
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
122.00 mcg   
11
26.00 mcg   
27
Choline
7.80 mg   
11
7.60 mg   
13
Fat
0.52 g   
17
0.19 g   
34
Minerals
  
  
Potassium
312.00 mg   
18
267.00 mg   
23
Iron
0.31 mg   
34
0.21 mg   
99+
Sodium
3.00 mg   
17
16.00 mg   
7
Calcium
34.00 mg   
12
9.00 mg   
35
Magnesium
17.00 mg   
17
12.00 mg   
23
Zinc
0.14 mg   
19
0.18 mg   
15
Phosphorus
34.00 mg   
15
15.00 mg   
31
Manganese
0.10 mg   
32
0.41 mg   
8
Copper
0.13 mg   
14
0.04 mg   
99+
Selenium
0.20 mcg   
15
0.41 mcg   
12
Fatty Acids
  
  
Omega 3s
42.00 mg   
19
46.00 mg   
17
Omega 6s
246.00 mg   
8
35.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
10.00 mg   
8
Water Content
83.07 g   
99+
90.15 g   
11
Ash
0.61 g   
19
0.65 g   
18
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
61.00 kcal   
17
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20
Calories in Frozen Form
Not Available   
34.00 kcal   
26
Calories in Dried Form
352.00 kcal   
10
350.00 kcal   
11
Calories in Canned Form
105.00 kcal   
6
Not Available   
Calories in Foods
  
  
Calories in Juice
61.00 kcal   
21
64.00 kcal   
20
Calories in Jam
245.00 kcal   
20
365.00 kcal   
4
Calories in Pie
345.00 kcal   
10
316.00 kcal   
15
Characteristics
Type
Tropical   
Melon   
Season
Spring, Summer, Winter   
Summer   
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Seedless Variety
No   
No   
Color
Brown, Green   
Orange   
Inside Color
Green   
Creamy Orange   
Shape
Oval   
Round   
Texture
Succulent   
Juicy   
Taste
Sour-Sweet, Tangy   
Juicy, Musky, Sweet   
Origin
China   
Africa, India   
Grows on
Vines   
Vines   
Cultivation
  
  
Soil Type
Well-drained   
Sandy   
Soil pH
5.5-7   
5-6.5   
Climatic Conditions
Cold, Sunny   
Dry, Hot   
Facts
Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Italy   
China   
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Iran, Romania, Turkey, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
New Zealand   
Spain   
Scientific Name
Botanical Name
Actinidia deliciosa   
Cucumis melo var. cantalupensis   
Synonym
Not Available   
Cucumis melo var. reticulatus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Ericales   
Cucurbitales   
Family
Actinidiaceae   
Cucurbitaceae   
Genus
Actinidia   
Cucumis   
Species
A. deliciosa   
C. melo   
Generic Group
Kiwi   
Gourd   
Benefits >>
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Difference Between Green Kiwi and Cantaloupe

We might think that Green Kiwi and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Cantaloupe with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Green Kiwi and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Cantaloupe is Ericales and Cucurbitales respectively. Green Kiwi belongs to Actinidiaceae family and Cantaloupe belongs to Cucurbitaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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