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Green Kiwi and Green Bell Pepper

Green Kiwi
Green Bell Pepper
Green Bell Pepper and Green Kiwi


Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
14.66 g  
28
4.64 g  
99+
Fiber
3.00 g  
21
1.80 g  
30
Sugar
8.99 g  
36
2.40 g  
99+
Protein
1.14 g  
20
0.86 g  
32
Protein to Carb Ratio
0.07  
20
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
4.00 mcg  
33
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.03 mg  
34
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.03 mg  
34
0.03 mg  
31
Vitamin B3 (Niacin)
0.34 mg  
99+
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.18 mg  
40
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.06 mg  
27
0.22 mg  
7
Vitamin B9 (Folic acid)
25.00 mcg  
9
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
92.70 mg  
5
80.40 mg  
6
Vitamin E (Tocopherole)
1.46 mg  
7
0.37 mg  
25
Vitamin K (Phyllochinone)
40.30 mcg  
1
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
122.00 mcg  
13
341.00 mcg  
3
Choline
7.80 mg  
14
5.50 mg  
27
Fat
0.52 g  
17
0.17 g  
36
Minerals
  
  
Potassium
312.00 mg  
18
175.00 mg  
99+
Iron
0.31 mg  
34
0.34 mg  
32
Sodium
3.00 mg  
17
3.00 mg  
17
Calcium
34.00 mg  
12
10.00 mg  
35
Magnesium
17.00 mg  
17
10.00 mg  
25
Zinc
0.14 mg  
19
0.13 mg  
20
Phosphorus
34.00 mg  
15
20.00 mg  
25
Manganese
0.10 mg  
36
0.12 mg  
31
Copper
0.13 mg  
14
0.07 mg  
34
Selenium
0.20 mcg  
15
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
42.00 mg  
21
8.00 mg  
35
Omega 6s
246.00 mg  
8
54.00 mg  
31
Sterol
  
  
Phytosterol
15.00 mg  
13
9.00 mg  
19
Water Content
83.07 g  
99+
93.90 g  
4
Ash
0.61 g  
20
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
61.00 kcal  
25
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
61.00 kcal  
24
20.00 kcal  
99+
Calories in Frozen Form
61.00 kcal  
23
20.00 kcal  
99+
Calories in Dried Form
352.00 kcal  
11
314.00 kcal  
21
Calories in Canned Form
105.00 kcal  
10
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
61.00 kcal  
22
30.00 kcal  
40
Calories in Jam
245.00 kcal  
20
-  
Calories in Pie
345.00 kcal  
12
180.00 kcal  
99+
Characteristics
Type
Tropical  
Fruit vegetable  
Season
Spring, Summer, Winter  
All seasons  
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
Brown, Green  
Green  
Inside Color
Green  
Light Green  
Shape
Oval  
Irregularly oval  
Texture
Succulent  
Crispy  
Taste
Sour-Sweet, Tangy  
-  
Origin
China  
Central America, Mexico, South America  
Grows on
Vines  
Bushes  
Cultivation
  
  
Soil Type
Well-drained  
Loam  
Soil pH
5.5-7  
5.5-7  
Climatic Conditions
Cold, Sunny  
Warm  
Facts
Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
Italy  
China  
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
New Zealand  
Canada  
Scientific Name
Botanical Name
Actinidia deliciosa  
Capsicum annuum  
Synonym
Actinidia deliciosa  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Alismidae  
Order
Ericales  
Solanales  
Family
Actinidiaceae  
Solanaceae  
Genus
Actinidia  
Capsicum  
Species
A. deliciosa  
C. annum  
Generic Group
Kiwi  
-  
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Difference Between Green Kiwi and Green Bell Pepper

We might think that Green Kiwi and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Green Bell Pepper with peel is 61.00 kcal and 20.00 kcal and the amount of calories without peel is 61.00 kcal and 20.00 kcal respectively. Thus, Green Kiwi and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Green Bell Pepper is Ericales and Solanales respectively. Green Kiwi belongs to Actinidiaceae family and Green Bell Pepper belongs to Solanaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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