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Green Kiwi and Green Bell Pepper

Green Kiwi
Green Bell Pepper
Green Bell Pepper and Green Kiwi


Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Treatment of skin diseases   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Mouth irritation, Throat irritation   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.66 g   
28
4.64 g   
99+
Fiber
3.00 g   
20
1.80 g   
28
Sugar
8.99 g   
29
2.40 g   
99+
Protein
1.14 g   
20
0.86 g   
32
Protein to Carb Ratio
0.07   
20
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
4.00 mcg   
31
18.00 mcg   
21
Vitamin B1 (Thiamin)
0.03 mg   
34
0.06 mg   
17
Vitamin B2 (Riboflavin)
0.03 mg   
34
0.03 mg   
31
Vitamin B3 (Niacin)
0.34 mg   
99+
0.48 mg   
31
Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.22 mg   
7
Vitamin B9 (Folic acid)
25.00 mcg   
9
10.00 mcg   
25
Vitamin C (Ascorbic Acid)
92.70 mg   
5
80.40 mg   
6
Vitamin E (Tocopherole)
1.46 mg   
6
0.37 mg   
21
Vitamin K (Phyllochinone)
40.30 mcg   
1
7.40 mcg   
11
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
122.00 mcg   
11
341.00 mcg   
3
Choline
7.80 mg   
11
5.50 mg   
23
Fat
0.52 g   
17
0.17 g   
36
Minerals
  
  
Potassium
312.00 mg   
18
175.00 mg   
99+
Iron
0.31 mg   
34
0.34 mg   
32
Sodium
3.00 mg   
17
3.00 mg   
17
Calcium
34.00 mg   
12
10.00 mg   
34
Magnesium
17.00 mg   
17
10.00 mg   
25
Zinc
0.14 mg   
19
0.13 mg   
20
Phosphorus
34.00 mg   
15
20.00 mg   
25
Manganese
0.10 mg   
32
0.12 mg   
27
Copper
0.13 mg   
14
0.07 mg   
34
Selenium
0.20 mcg   
15
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
42.00 mg   
19
8.00 mg   
31
Omega 6s
246.00 mg   
8
54.00 mg   
30
Sterol
  
  
Phytosterol
Not Available   
9.00 mg   
9
Water Content
83.07 g   
99+
93.90 g   
4
Ash
0.61 g   
19
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
61.00 kcal   
17
20.00 kcal   
40
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
Not Available   
20.00 kcal   
28
Calories in Dried Form
352.00 kcal   
10
314.00 kcal   
15
Calories in Canned Form
105.00 kcal   
6
Not Available   
Calories in Foods
  
  
Calories in Juice
61.00 kcal   
21
30.00 kcal   
38
Calories in Jam
245.00 kcal   
20
Not Available   
Calories in Pie
345.00 kcal   
10
Not Available   
Characteristics
Type
Tropical   
Fruit vegetable   
Season
Spring, Summer, Winter   
All seasons   
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Seedless Variety
No   
No   
Color
Brown, Green   
Green   
Inside Color
Green   
Light Green   
Shape
Oval   
Irregularly oval   
Texture
Succulent   
Crispy   
Taste
Sour-Sweet, Tangy   
NA   
Origin
China   
Central America, Mexico, South America   
Grows on
Vines   
Bushes   
Cultivation
  
  
Soil Type
Well-drained   
Loam   
Soil pH
5.5-7   
5.5-7   
Climatic Conditions
Cold, Sunny   
Warm   
Facts
Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
Italy   
China   
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Top Importer
United States of America   
United States of America   
Top Exporter
New Zealand   
Canada   
Scientific Name
Botanical Name
Actinidia deliciosa   
Capsicum annuum   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Alismidae   
Order
Ericales   
Solanales   
Family
Actinidiaceae   
Solanaceae   
Genus
Actinidia   
Capsicum   
Species
A. deliciosa   
C. annum   
Generic Group
Kiwi   
Not Available   
Benefits >>
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Difference Between Green Kiwi and Green Bell Pepper

We might think that Green Kiwi and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Green Bell Pepper with peel is 61.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Green Bell Pepper is Ericales and Solanales respectively. Green Kiwi belongs to Actinidiaceae family and Green Bell Pepper belongs to Solanaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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