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Green Kiwi and Eggplant


Eggplant and Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.66 g   
28
5.88 g   
99+

Fiber
3.00 g   
20
3.00 g   
20

Sugar
8.99 g   
29
3.53 g   
99+

Protein
1.14 g   
20
0.98 g   
27

Protein to Carb Ratio
0.07   
20
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.03 mg   
34
0.04 mg   
25

Vitamin B3 (Niacin)
0.34 mg   
99+
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.08 mg   
18

Vitamin B9 (Folic acid)
25.00 mcg   
9
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
92.70 mg   
5
2.20 mg   
99+

Vitamin E (Tocopherole)
1.46 mg   
6
0.30 mg   
23

Vitamin K (Phyllochinone)
40.30 mcg   
1
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
122.00 mcg   
11
36.00 mcg   
24

Choline
7.80 mg   
11
6.90 mg   
15

Fat
0.52 g   
17
0.18 g   
35

Minerals
  
  

Potassium
312.00 mg   
18
229.00 mg   
31

Iron
0.31 mg   
34
0.23 mg   
99+

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
34.00 mg   
12
9.00 mg   
35

Magnesium
17.00 mg   
17
14.00 mg   
20

Zinc
0.14 mg   
19
0.16 mg   
17

Phosphorus
34.00 mg   
15
24.00 mg   
21

Manganese
0.10 mg   
32
0.23 mg   
19

Copper
0.13 mg   
14
0.08 mg   
28

Selenium
0.20 mcg   
15
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
42.00 mg   
19
13.00 mg   
28

Omega 6s
246.00 mg   
8
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
83.07 g   
99+
92.30 g   
5

Ash
0.61 g   
19
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
61.00 kcal   
17
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
Not Available   

Calories in Canned Form
105.00 kcal   
6
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
30.00 kcal   
38

Calories in Jam
245.00 kcal   
20
Not Available   

Calories in Pie
345.00 kcal   
10
Not Available   

Characteristics

Type
Tropical   
Fruit vegetable, Tropical   

Season
Spring, Summer, Winter   
Spring, Summer   

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Brown, Green   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Green   
White   

Shape
Oval   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sour-Sweet, Tangy   
Bitter, Slightly sweet, Spongy   

Origin
China   
India   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
5.5-7   
6-7   

Climatic Conditions
Cold, Sunny   
Warm to hot climate   

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Italy   
China   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
China   

Scientific Name

Botanical Name
Actinidia deliciosa   
Solanum melongena   

Synonym
Not Available   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Ericales   
Solanales   

Family
Actinidiaceae   
Solanaceae   

Genus
Actinidia   
Solanum   

Species
A. deliciosa   
S. melongena   

Generic Group
Kiwi   
Not Available   

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Difference Between Green Kiwi and Eggplant

We might think that Green Kiwi and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Eggplant is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Eggplant with peel is 61.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Eggplant is Ericales and Solanales respectively. Green Kiwi belongs to Actinidiaceae family and Eggplant belongs to Solanaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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