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Eggplant and Green Kiwi


Green Kiwi and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
14.66 g   
28

Fiber
3.00 g   
20
3.00 g   
20

Sugar
3.53 g   
99+
8.99 g   
29

Protein
0.98 g   
27
1.14 g   
20

Protein to Carb Ratio
0.17   
10
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.04 mg   
25
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
34

Vitamin B3 (Niacin)
0.65 mg   
19
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.06 mg   
27

Vitamin B9 (Folic acid)
22.00 mcg   
12
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
92.70 mg   
5

Vitamin E (Tocopherole)
0.30 mg   
23
1.46 mg   
6

Vitamin K (Phyllochinone)
3.50 mcg   
19
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
122.00 mcg   
11

Choline
6.90 mg   
15
7.80 mg   
11

Fat
0.18 g   
35
0.52 g   
17

Minerals
  
  

Potassium
229.00 mg   
31
312.00 mg   
18

Iron
0.23 mg   
99+
0.31 mg   
34

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
9.00 mg   
35
34.00 mg   
12

Magnesium
14.00 mg   
20
17.00 mg   
17

Zinc
0.16 mg   
17
0.14 mg   
19

Phosphorus
24.00 mg   
21
34.00 mg   
15

Manganese
0.23 mg   
19
0.10 mg   
32

Copper
0.08 mg   
28
0.13 mg   
14

Selenium
0.30 mcg   
14
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
42.00 mg   
19

Omega 6s
63.00 mg   
28
246.00 mg   
8

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
83.07 g   
99+

Ash
0.66 g   
17
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
61.00 kcal   
17

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
61.00 kcal   
21

Calories in Jam
Not Available   
245.00 kcal   
20

Calories in Pie
Not Available   
345.00 kcal   
10

Characteristics

Type
Fruit vegetable, Tropical   
Tropical   

Season
Spring, Summer   
Spring, Summer, Winter   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Brown, Green   

Inside Color
White   
Green   

Shape
Oval   
Oval   

Texture
Fleshy   
Succulent   

Taste
Bitter, Slightly sweet, Spongy   
Sour-Sweet, Tangy   

Origin
India   
China   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6-7   
5.5-7   

Climatic Conditions
Warm to hot climate   
Cold, Sunny   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Italy   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
New Zealand   

Scientific Name

Botanical Name
Solanum melongena   
Actinidia deliciosa   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Actinidiaceae   

Genus
Solanum   
Actinidia   

Species
S. melongena   
A. deliciosa   

Generic Group
Not Available   
Kiwi   

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Difference Between Eggplant and Green Kiwi

We might think that Eggplant and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Eggplant and Green Kiwi with peel is 25.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Green Kiwi is Solanales and Ericales respectively. Eggplant belongs to Solanaceae family and Green Kiwi belongs to Actinidiaceae family. Eggplant belongs to Solanum genus of S. melongena species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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