Home
Compare Fruits


Eggplant vs Green Kiwi Nutrition


Green Kiwi vs Eggplant Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
14.66 g   
28

Fiber
3.00 g   
20
3.00 g   
20

Sugar
3.53 g   
99+
8.99 g   
29

Protein
0.98 g   
27
1.14 g   
20

Protein to Carb Ratio
0.17   
10
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.04 mg   
25
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
34

Vitamin B3 (Niacin)
0.65 mg   
19
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.06 mg   
27

Vitamin B9 (Folic acid)
22.00 mcg   
12
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
92.70 mg   
5

Vitamin E (Tocopherole)
0.30 mg   
23
1.46 mg   
6

Vitamin K (Phyllochinone)
3.50 mcg   
19
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
122.00 mcg   
11

Choline
6.90 mg   
15
7.80 mg   
11

Fat
0.18 g   
35
0.52 g   
17

Minerals
  
  

Potassium
229.00 mg   
31
312.00 mg   
18

Iron
0.23 mg   
99+
0.31 mg   
34

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
9.00 mg   
35
34.00 mg   
12

Magnesium
14.00 mg   
20
17.00 mg   
17

Zinc
0.16 mg   
17
0.14 mg   
19

Phosphorus
24.00 mg   
21
34.00 mg   
15

Manganese
0.23 mg   
19
0.10 mg   
32

Copper
0.08 mg   
28
0.13 mg   
14

Selenium
0.30 mcg   
14
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
42.00 mg   
19

Omega 6s
63.00 mg   
28
246.00 mg   
8

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
83.07 g   
99+

Ash
0.66 g   
17
0.61 g   
19

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Eggplant and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Eggplant vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Eggplant and Green Kiwi are 5.88 g and 14.66 g respectively. The protein content of Eggplant and Green Kiwi is 0.98 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Eggplant is 0.17 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits