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Eggplant and Elderberry


Elderberry and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Heart care   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
18.40 g   
16

Fiber
3.00 g   
20
7.00 g   
4

Sugar
3.53 g   
99+
Not Available   

Protein
0.98 g   
27
0.66 g   
99+

Protein to Carb Ratio
0.17   
10
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.04 mg   
25
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.06 mg   
16

Vitamin B3 (Niacin)
0.65 mg   
19
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.23 mg   
6

Vitamin B9 (Folic acid)
22.00 mcg   
12
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
36.00 mg   
23

Vitamin E (Tocopherole)
0.30 mg   
23
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
36.00 mcg   
24
Not Available   

Choline
6.90 mg   
15
Not Available   

Fat
0.18 g   
35
0.50 g   
18

Minerals
  
  

Potassium
229.00 mg   
31
280.00 mg   
21

Iron
0.23 mg   
99+
1.60 mg   
8

Sodium
2.00 mg   
18
6.00 mg   
14

Calcium
9.00 mg   
35
38.00 mg   
9

Magnesium
14.00 mg   
20
5.00 mg   
30

Zinc
0.16 mg   
17
0.11 mg   
22

Phosphorus
24.00 mg   
21
39.00 mg   
9

Manganese
0.23 mg   
19
Not Available   

Copper
0.08 mg   
28
0.06 mg   
36

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
85.00 mg   
9

Omega 6s
63.00 mg   
28
162.00 mg   
12

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
79.80 g   
99+

Ash
0.66 g   
17
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
73.00 kcal   
11

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
200.00 kcal   
4

Calories in Jam
Not Available   
280.00 kcal   
12

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
Spring, Summer   
Autumn   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Black, Red   

Inside Color
White   
Magenta   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bitter, Slightly sweet, Spongy   
Juicy, Sweet   

Origin
India   
Europe   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy, Well-drained   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Colombia, India, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Solanum melongena   
Sambucus nigra   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Asteridae   

Order
Solanales   
Dipsacales   

Family
Solanaceae   
Adoxaceae   

Genus
Solanum   
Sambucus   

Species
S. melongena   
S. nigra   

Generic Group
Not Available   
Moschatel   

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Difference Between Eggplant and Elderberry

We might think that Eggplant and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Elderberry is explained here.

The amount of calories in 100 gm of fresh Eggplant and Elderberry with peel is 25.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Elderberry is Solanales and Dipsacales respectively. Eggplant belongs to Solanaceae family and Elderberry belongs to Adoxaceae family. Eggplant belongs to Solanum genus of S. melongena species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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