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Elderberry and Japanese Persimmon


Japanese Persimmon and Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Sneezing, Sore throat  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Diarrhoea, Nausea, Vomiting  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.40 g  
16
18.59 g  
15

Fiber
7.00 g  
4
3.60 g  
17

Sugar
7.00 g  
99+
12.53 g  
19

Protein
0.66 g  
99+
0.58 g  
99+

Protein to Carb Ratio
0.04  
24
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.07 mg  
11
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.06 mg  
16
0.02 mg  
38

Vitamin B3 (Niacin)
0.50 mg  
30
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.23 mg  
6
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
36.00 mg  
23
7.50 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.73 mg  
17

Vitamin K (Phyllochinone)
0.60 mcg  
36
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
0.00 mcg  
40
834.00 mcg  
1

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.50 g  
18
0.19 g  
34

Minerals
  
  

Potassium
280.00 mg  
21
161.00 mg  
99+

Iron
1.60 mg  
8
0.15 mg  
99+

Sodium
6.00 mg  
14
1.00 mg  
20

Calcium
38.00 mg  
9
8.00 mg  
38

Magnesium
5.00 mg  
30
9.00 mg  
26

Zinc
0.11 mg  
22
0.11 mg  
22

Phosphorus
39.00 mg  
9
17.00 mg  
28

Manganese
0.50 mg  
9
0.36 mg  
15

Copper
0.06 mg  
36
0.11 mg  
17

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
85.00 mg  
9
4.00 mg  
38

Omega 6s
162.00 mg  
12
39.00 mg  
39

Sterol
  
  

Phytosterol
22.00 mg  
8
4.00 mg  
24

Water Content
79.80 g  
99+
80.32 g  
99+

Ash
0.60 g  
21
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
73.00 kcal  
18
70.00 kcal  
20

Calories in Fresh Fruit without Peel
73.00 kcal  
17
70.00 kcal  
19

Calories in Frozen Form
73.00 kcal  
16
-  

Calories in Dried Form
340.00 kcal  
16
274.00 kcal  
32

Calories in Canned Form
73.00 kcal  
21
-  

Calories in Foods
  
  

Calories in Juice
200.00 kcal  
4
90.00 kcal  
11

Calories in Jam
280.00 kcal  
12
345.00 kcal  
6

Calories in Pie
310.00 kcal  
18
284.00 kcal  
27

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Autumn  
Autumn, Winter  

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Black, Red  
Orange, Red, Yellow  

Inside Color
Magenta  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Juicy, Sweet  
Sweet  

Origin
Europe  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6.5-7.5  

Climatic Conditions
Warm to hot climate  
Can tolerate wide range of climates  

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Colombia, India, Mexico  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
-  
United States of America  

Top Exporter
-  
Japan  

Scientific Name

Botanical Name
Sambucus nigra  
Diospyros kaki  

Synonym
Sambucus  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Dipsacales  
Ericales  

Family
Adoxaceae  
Ebenaceae  

Genus
Sambucus  
Diospyros  

Species
S. nigra  
D. kaki  

Generic Group
Moschatel  
-  

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Difference Between Elderberry and Japanese Persimmon

We might think that Elderberry and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Elderberry and Japanese Persimmon with peel is 73.00 kcal and 70.00 kcal and the amount of calories without peel is 73.00 kcal and 70.00 kcal respectively. Thus, Elderberry and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Japanese Persimmon is Dipsacales and Ericales respectively. Elderberry belongs to Adoxaceae family and Japanese Persimmon belongs to Ebenaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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