Health Benefits
Cancer prevention, Heart care
  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
  
Skin Benefits
Anti-aging benefits, Skin rejuvenation
  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
  
Hair Benefits
Promotes longer and healthier hair
  
Promotes longer and healthier hair, Protects hair
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
  
Abdominal pains, Anaphylaxis, Inflammation
  
Side Effects
Diarrhoea, Nausea, Vomiting
  
Diarrhoea, Might affect blood pressure level
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Not Available
  
No
  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Sugar
Not Available
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Not Available
  
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
  
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Minerals
  
  
Manganese
Not Available
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
340.00 kcal
  
12
274.00 kcal
  
23
Calories in Canned Form
Not Available
  
Not Available
  
Calories in Foods
  
  
Calories in Jam
280.00 kcal
  
12
Calories in Pie
310.00 kcal
  
16
284.00 kcal
  
25
Type
Berry
  
Berry, Tree fruit
  
Season
Autumn
  
Autumn, Winter
  
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
  
Seedless Variety
No
  
Yes
  
Color
Black, Red
  
Orange, Red, Yellow
  
Inside Color
Magenta
  
Orange
  
Shape
Round
  
Round
  
Texture
Juicy
  
Juicy
  
Taste
Juicy, Sweet
  
Sweet
  
Origin
Europe
  
Burma, China, India, Japan
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Sandy, Well-drained
  
Sandy loam, Well-drained
  
Soil pH
5.5-6.5
  
6.5-7.5
  
Climatic Conditions
Warm to hot climate
  
Can tolerate wide range of climates
  
Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
- Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
- A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Not Available
  
Beer
Yes
  
Not Available
  
Spirits
Yes
  
Not Available
  
Cocktails
Yes
  
Not Available
  
Production
  
  
Top Producer
United States of America
  
China
  
Other Countries
Colombia, India, Mexico
  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
  
Top Importer
Not Available
  
United States of America
  
Top Exporter
Not Available
  
Japan
  
Botanical Name
Sambucus nigra
  
Diospyros kaki
  
Synonym
Not Available
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Asteridae
  
Dillenhidae
  
Order
Dipsacales
  
Ericales
  
Family
Adoxaceae
  
Ebenaceae
  
Genus
Sambucus
  
Diospyros
  
Species
S. nigra
  
D. kaki
  
Generic Group
Moschatel
  
Not Available
  
Compare Elderberry and Japanese Persimmon
It is important compare Elderberry and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.
Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.
Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Elderberry vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.