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Elderberry vs Japanese Persimmon


Japanese Persimmon vs Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Diarrhoea, Nausea, Vomiting   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
18.59 g   
15

Fiber
7.00 g   
4
3.60 g   
17

Sugar
Not Available   
12.53 g   
14

Protein
0.66 g   
99+
0.58 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.07 mg   
11
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.02 mg   
38

Vitamin B3 (Niacin)
0.50 mg   
30
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
36.00 mg   
23
7.50 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
159.00 mcg   
6

Lutein+Zeaxanthin
Not Available   
834.00 mcg   
1

Choline
Not Available   
7.60 mg   
13

Fat
0.50 g   
18
0.19 g   
34

Minerals
  
  

Potassium
280.00 mg   
21
161.00 mg   
99+

Iron
1.60 mg   
8
0.15 mg   
99+

Sodium
6.00 mg   
14
1.00 mg   
20

Calcium
38.00 mg   
9
8.00 mg   
37

Magnesium
5.00 mg   
30
9.00 mg   
26

Zinc
0.11 mg   
22
0.11 mg   
22

Phosphorus
39.00 mg   
9
17.00 mg   
28

Manganese
Not Available   
0.36 mg   
12

Copper
0.06 mg   
36
0.11 mg   
17

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
4.00 mg   
34

Omega 6s
162.00 mg   
12
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
79.80 g   
99+
80.32 g   
99+

Ash
0.60 g   
20
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
73.00 kcal   
11
70.00 kcal   
13

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
274.00 kcal   
23

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
200.00 kcal   
4
90.00 kcal   
11

Calories in Jam
280.00 kcal   
12
345.00 kcal   
6

Calories in Pie
310.00 kcal   
16
284.00 kcal   
25

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Autumn   
Autumn, Winter   

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Black, Red   
Orange, Red, Yellow   

Inside Color
Magenta   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Sweet   

Origin
Europe   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6.5-7.5   

Climatic Conditions
Warm to hot climate   
Can tolerate wide range of climates   

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Colombia, India, Mexico   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Japan   

Scientific Name

Botanical Name
Sambucus nigra   
Diospyros kaki   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Dipsacales   
Ericales   

Family
Adoxaceae   
Ebenaceae   

Genus
Sambucus   
Diospyros   

Species
S. nigra   
D. kaki   

Generic Group
Moschatel   
Not Available   

Summary >>
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Compare Elderberry and Japanese Persimmon

It is important compare Elderberry and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Elderberry vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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