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Jambul vs Clementine


Clementine vs Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
12.02 g  
99+

Fiber
0.60 g  
99+
1.70 g  
31

Sugar
14.00 g  
13
9.18 g  
34

Protein
1.00 g  
26
0.85 g  
33

Protein to Carb Ratio
0.04  
24
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
681.00 mcg  
1

Vitamin B1 (Thiamin)
0.02 mg  
39
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
30

Vitamin B3 (Niacin)
0.25 mg  
99+
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
-  
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
22

Vitamin B9 (Folic acid)
5.00 mcg  
30
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
48.80 mg  
16

Vitamin E (Tocopherole)
0.73 mg  
17
0.20 mg  
34

Vitamin K (Phyllochinone)
0.30 mcg  
39
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.60 mg  
10
14.00 mg  
3

Fat
0.23 g  
32
0.15 g  
38

Minerals
  
  

Potassium
55.00 mg  
99+
177.00 mg  
99+

Iron
1.41 mg  
10
0.14 mg  
99+

Sodium
26.20 mg  
3
1.00 mg  
20

Calcium
11.65 mg  
32
30.00 mg  
14

Magnesium
35.00 mg  
3
10.00 mg  
25

Zinc
0.09 mg  
24
0.06 mg  
27

Phosphorus
15.60 mg  
30
21.00 mg  
24

Manganese
0.02 mg  
99+
0.02 mg  
99+

Copper
0.02 mg  
99+
0.00 mg  
99+

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
18.00 mg  
28

Omega 6s
0.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
8.00 mg  
20

Water Content
84.75 g  
40
86.58 g  
32

Ash
0.50 g  
27
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
47.00 kcal  
34

Calories in Fresh Fruit without Peel
60.00 kcal  
25
47.00 kcal  
33

Calories in Frozen Form
60.00 kcal  
24
47.00 kcal  
33

Calories in Dried Form
283.00 kcal  
28
275.00 kcal  
31

Calories in Canned Form
60.00 kcal  
27
47.00 kcal  
36

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
50.00 kcal  
31

Calories in Jam
120.00 kcal  
36
49.00 kcal  
39

Calories in Pie
300.00 kcal  
20
249.00 kcal  
38

Characteristics

Type
Tree fruit, Tropical  
Citrus  

Season
Monsoon, Summer  
Autumn  

Varieties
Ram Jarnun and Paras  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Black, Magenta, Purple  
Orange  

Inside Color
Purple  
Orange  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Astringent, Sweet  
Sweet, Tangy, Tart  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Loam, Sandy, Well-drained  

Soil pH
6.5-7.5  
6-7  

Climatic Conditions
Humid, Rainfall  
Warm to hot climate  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Spain  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
-  
United States of America  

Top Exporter
India  
Spain  

Scientific Name

Botanical Name
Syzygium cumini  
Citrus clementina  

Synonym
Eugenia cumini  
Citrus clementina  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Sapindales  

Family
Myrtaceae  
Rutaceae  

Genus
Syzygium  
Citrus  

Species
S. cumini  
C. clementina  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Jambul and Clementine

It is important compare Jambul and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Jambul vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.

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