Clementine and Cranberry

Clementine

Cranberry

Cranberry and Clementine

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.02 g

99+

12.20 g

Fiber

1.70 g

4.60 g

Sugar

9.18 g

4.04 g

99+

Protein

0.85 g

0.39 g

99+

Protein to Carb Ratio

0.08

0.03

Vitamins

Vitamin A (Retinol)

Not Available

3.00 mcg

Vitamin B1 (Thiamin)

0.09 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.03 mg

0.02 mg

Vitamin B3 (Niacin)

0.64 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.15 mg

99+

0.30 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.06 mg

Vitamin B9 (Folic acid)

24.00 mcg

1.00 mcg

Vitamin C (Ascorbic Acid)

48.80 mg

13.30 mg

99+

Vitamin E (Tocopherole)

0.20 mg

1.20 mg

Vitamin K (Phyllochinone)

0.00 mcg

5.10 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

91.00 mcg

Choline

14.00 mg

5.50 mg

Fat

0.15 g

0.13 g

Minerals

Potassium

177.00 mg

99+

85.00 mg

99+

Iron

0.14 mg

99+

0.25 mg

Sodium

1.00 mg

2.00 mg

Calcium

30.00 mg

8.00 mg

Magnesium

10.00 mg

6.00 mg

Zinc

0.06 mg

0.10 mg

Phosphorus

21.00 mg

13.00 mg

Manganese

0.02 mg

99+

0.36 mg

Copper

0.00 mg

99+

0.06 mg

Selenium

0.10 mcg

Fatty Acids

Omega 3s

Not Available

22.00 mg

Omega 6s

Not Available

33.00 mg

99+

Sterol

Water Content

86.58 g

87.13 g

Ash

0.40 g

0.20 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

46.00 kcal

Calories in Fresh Fruit without Peel

47.00 kcal

Not Available

Calories in Frozen Form

Not Available

42.00 kcal

Calories in Dried Form

Not Available

308.00 kcal

Calories in Canned Form

Not Available

151.00 kcal

Calories in Foods

Calories in Juice

50.00 kcal

54.00 kcal

Calories in Jam

49.00 kcal

150.00 kcal

Calories in Pie

249.00 kcal

164.00 kcal

99+

Characteristics

Type

Citrus

Berry

Season

Autumn

Varieties

Clemenules or Nules and Nadorcott

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Orange

Red

Inside Color

Orange

White

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet, Tangy, Tart

Bitter, Tart

Origin

China

North America

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Clay, Sandy, Well-drained

Soil pH

6-7

4.5-5

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Spain

United States of America

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

Spain

United States of America

Scientific Name

Botanical Name

Citrus clementina

Vaccinium Macrocarpon

Synonym

Not Available

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ericaceae

Genus

Citrus

Vaccinium

Species

C. clementina

Vaccinium macrocarpon

Generic Group

Citrus fruit

Heath

Benefits >>

<< All

Compare Low Calorie Fruits

Difference Between Clementine and Cranberry

We might think that Clementine and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Cranberry is explained here.

The amount of calories in 100 gm of fresh Clementine and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Cranberry is Sapindales and Ericales respectively. Clementine belongs to Rutaceae family and Cranberry belongs to Ericaceae family. Clementine belongs to Citrus genus of C. clementina species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.