Cranberry and Clementine

Cranberry

Clementine

Clementine and Cranberry

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g

12.02 g

99+

Fiber

4.60 g

1.70 g

Sugar

4.04 g

99+

9.18 g

Protein

0.39 g

99+

0.85 g

Protein to Carb Ratio

0.03

0.08

Vitamins

Vitamin A (Retinol)

3.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.01 mg

99+

0.09 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.03 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.64 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.15 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.08 mg

Vitamin B9 (Folic acid)

1.00 mcg

24.00 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

48.80 mg

Vitamin E (Tocopherole)

1.20 mg

0.20 mg

Vitamin K (Phyllochinone)

5.10 mcg

0.00 mcg

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

91.00 mcg

Not Available

Choline

5.50 mg

14.00 mg

Fat

0.13 g

0.15 g

Minerals

Potassium

85.00 mg

99+

177.00 mg

99+

Iron

0.25 mg

0.14 mg

99+

Sodium

2.00 mg

1.00 mg

Calcium

8.00 mg

30.00 mg

Magnesium

6.00 mg

10.00 mg

Zinc

0.10 mg

0.06 mg

Phosphorus

13.00 mg

21.00 mg

Manganese

0.36 mg

0.02 mg

99+

Copper

0.06 mg

0.00 mg

99+

Selenium

0.10 mcg

Fatty Acids

Omega 3s

22.00 mg

Not Available

Omega 6s

33.00 mg

99+

Not Available

Sterol

Water Content

87.13 g

86.58 g

Ash

0.20 g

99+

0.40 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

47.00 kcal

Calories in Frozen Form

42.00 kcal

Not Available

Calories in Dried Form

308.00 kcal

Not Available

Calories in Canned Form

151.00 kcal

Not Available

Calories in Foods

Calories in Juice

54.00 kcal

50.00 kcal

Calories in Jam

150.00 kcal

49.00 kcal

Calories in Pie

164.00 kcal

99+

249.00 kcal

Characteristics

Type

Berry

Citrus

Season

Autumn

Varieties

Early Black, Howes, Ben Lear and Stevens

Clemenules or Nules and Nadorcott

Seedless Variety

Color

Red

Orange

Inside Color

White

Orange

Shape

Round

Texture

Juicy

Succulent

Taste

Bitter, Tart

Sweet, Tangy, Tart

Origin

North America

China

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Loam, Sandy, Well-drained

Soil pH

4.5-5

6-7

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Spain

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

Europe

United States of America

Top Exporter

United States of America

Spain

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Citrus clementina

Synonym

Oxycoccus macrocarpus

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ericaceae

Rutaceae

Genus

Vaccinium

Citrus

Species

Vaccinium macrocarpon

C. clementina

Generic Group

Heath

Citrus fruit

Benefits >>

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Compare Low Calorie Fruits

Difference Between Cranberry and Clementine

We might think that Cranberry and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Clementine is explained here.

The amount of calories in 100 gm of fresh Cranberry and Clementine with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Cranberry and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Clementine is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Clementine belongs to Rutaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.