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Cranberry and Clementine


Clementine and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
12.02 g   
99+

Fiber
4.60 g   
12
1.70 g   
29

Sugar
4.04 g   
99+
9.18 g   
27

Protein
0.39 g   
99+
0.85 g   
33

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
30

Vitamin B3 (Niacin)
0.10 mg   
99+
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.08 mg   
22

Vitamin B9 (Folic acid)
1.00 mcg   
34
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
48.80 mg   
16

Vitamin E (Tocopherole)
1.20 mg   
7
0.20 mg   
29

Vitamin K (Phyllochinone)
5.10 mcg   
14
0.00 mcg   
36

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
5.50 mg   
23
14.00 mg   
2

Fat
0.13 g   
40
0.15 g   
38

Minerals
  
  

Potassium
85.00 mg   
99+
177.00 mg   
99+

Iron
0.25 mg   
40
0.14 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
8.00 mg   
37
30.00 mg   
14

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.10 mg   
23
0.06 mg   
27

Phosphorus
13.00 mg   
33
21.00 mg   
24

Manganese
0.36 mg   
11
0.02 mg   
99+

Copper
0.06 mg   
36
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
Not Available   

Omega 6s
33.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
87.13 g   
25
86.58 g   
30

Ash
0.20 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
50.00 kcal   
30

Calories in Jam
150.00 kcal   
33
49.00 kcal   
39

Calories in Pie
164.00 kcal   
99+
249.00 kcal   
35

Characteristics

Type
Berry   
Citrus   

Season
Autumn   
Autumn   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Clemenules or Nules and Nadorcott   

Seedless Variety
No   
No   

Color
Red   
Orange   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Bitter, Tart   
Sweet, Tangy, Tart   

Origin
North America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Loam, Sandy, Well-drained   

Soil pH
4.5-5   
6-7   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Spain   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Citrus clementina   

Synonym
Oxycoccus macrocarpus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Ericaceae   
Rutaceae   

Genus
Vaccinium   
Citrus   

Species
Vaccinium macrocarpon   
C. clementina   

Generic Group
Heath   
Citrus fruit   

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Difference Between Cranberry and Clementine

We might think that Cranberry and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Clementine is explained here.

The amount of calories in 100 gm of fresh Cranberry and Clementine with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Cranberry and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Clementine is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Clementine belongs to Rutaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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