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Clementine vs Pomelo Nutrition


Pomelo vs Clementine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
9.62 g   
99+

Fiber
1.70 g   
29
1.00 g   
36

Sugar
9.18 g   
27
Not Available   

Protein
0.85 g   
33
0.76 g   
38

Protein to Carb Ratio
0.08   
18
0.08   
18

Vitamins
  
  

Vitamin B1 (Thiamin)
0.09 mg   
9
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
32

Vitamin B3 (Niacin)
0.64 mg   
22
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.04 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
Not Available   

Vitamin C (Ascorbic Acid)
48.80 mg   
16
61.00 mg   
12

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Choline
14.00 mg   
2
Not Available   

Fat
0.15 g   
38
0.04 g   
99+

Minerals
  
  

Potassium
177.00 mg   
99+
216.00 mg   
34

Iron
0.14 mg   
99+
0.11 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
30.00 mg   
14
4.00 mg   
99+

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.06 mg   
27
0.08 mg   
25

Phosphorus
21.00 mg   
24
17.00 mg   
28

Manganese
0.02 mg   
99+
0.02 mg   
99+

Copper
0.00 mg   
99+
0.05 mg   
99+

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
86.58 g   
30
89.10 g   
14

Ash
0.40 g   
33
0.50 g   
26

Calories >>
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Carbs in Clementine and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Pomelo are 12.02 g and 9.62 g respectively. The protein content of Clementine and Pomelo is 0.85 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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