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Pomelo vs Gooseberry Nutrition


Gooseberry vs Pomelo Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
10.18 g   
99+

Fiber
1.00 g   
36
4.30 g   
13

Protein
0.76 g   
38
0.88 g   
31

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.03 mg   
28
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
30

Vitamin B3 (Niacin)
0.22 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
61.00 mg   
12
27.70 mg   
33

Vitamin E (Tocopherole)
Not Available   
0.37 mg   
21

Fat
0.04 g   
99+
0.58 g   
15

Minerals
  
  

Potassium
216.00 mg   
34
198.00 mg   
36

Iron
0.11 mg   
99+
0.31 mg   
34

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
4.00 mg   
99+
25.00 mg   
18

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.08 mg   
25
0.12 mg   
21

Phosphorus
17.00 mg   
28
27.00 mg   
19

Manganese
0.02 mg   
99+
0.14 mg   
23

Copper
0.05 mg   
99+
0.07 mg   
32

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
46.00 mg   
17

Omega 6s
Not Available   
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
89.10 g   
14
87.87 g   
22

Ash
0.50 g   
26
0.49 g   
27

Calories >>
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Carbs in Pomelo and Gooseberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Gooseberry are 9.62 g and 10.18 g respectively. The protein content of Pomelo and Gooseberry is 0.76 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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