Home
Compare Fruits


Gooseberry vs Pomelo Nutrition


Pomelo vs Gooseberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
9.62 g   
99+

Fiber
4.30 g   
13
1.00 g   
36

Protein
0.88 g   
31
0.76 g   
38

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
32

Vitamin B3 (Niacin)
0.30 mg   
99+
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
27.70 mg   
33
61.00 mg   
12

Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   

Fat
0.58 g   
15
0.04 g   
99+

Minerals
  
  

Potassium
198.00 mg   
36
216.00 mg   
34

Iron
0.31 mg   
34
0.11 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
25.00 mg   
18
4.00 mg   
99+

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.12 mg   
21
0.08 mg   
25

Phosphorus
27.00 mg   
19
17.00 mg   
28

Manganese
0.14 mg   
23
0.02 mg   
99+

Copper
0.07 mg   
32
0.05 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
Not Available   

Omega 6s
271.00 mg   
6
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
89.10 g   
14

Ash
0.49 g   
27
0.50 g   
26

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Gooseberry and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gooseberry vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Gooseberry and Pomelo are 10.18 g and 9.62 g respectively. The protein content of Gooseberry and Pomelo is 0.88 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gooseberry is 0.09 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits