Pomelo vs Elderberry Nutrition

Pomelo

Elderberry

Elderberry vs Pomelo Nutrition

Nutrition

Serving Size

100 g

Carbs

9.62 g

99+

18.40 g

Fiber

1.00 g

7.00 g

Protein

0.76 g

0.66 g

99+

Protein to Carb Ratio

0.08

0.04

Vitamins

Vitamin A (Retinol)

Not Available

30.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.06 mg

Vitamin B3 (Niacin)

0.22 mg

99+

0.50 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.23 mg

Vitamin B9 (Folic acid)

Not Available

6.00 mcg

Vitamin C (Ascorbic Acid)

61.00 mg

36.00 mg

Fat

0.04 g

99+

0.50 g

Minerals

Potassium

216.00 mg

280.00 mg

Iron

0.11 mg

99+

1.60 mg

Sodium

1.00 mg

6.00 mg

Calcium

4.00 mg

99+

38.00 mg

Magnesium

6.00 mg

5.00 mg

Zinc

0.08 mg

0.11 mg

Phosphorus

17.00 mg

39.00 mg

Manganese

0.02 mg

99+

Not Available

Copper

0.05 mg

99+

0.06 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

Not Available

85.00 mg

Omega 6s

Not Available

162.00 mg

Sterol

Water Content

89.10 g

79.80 g

99+

Ash

0.50 g

0.60 g

Calories >>

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Carbs in Pomelo and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Elderberry are 9.62 g and 18.40 g respectively. The protein content of Pomelo and Elderberry is 0.76 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.