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Pomelo vs Elderberry Nutrition

Pomelo
Elderberry
Elderberry vs Pomelo Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
9.62 g  
99+
18.40 g  
16
Fiber
1.00 g  
38
7.00 g  
4
Sugar
8.40 g  
39
7.00 g  
99+
Protein
0.76 g  
38
0.66 g  
99+
Protein to Carb Ratio
0.08  
18
0.04  
24
Vitamins
  
  
Vitamin A (Retinol)
138.00 mcg  
7
30.00 mcg  
19
Vitamin B1 (Thiamin)
0.03 mg  
28
0.07 mg  
11
Vitamin B2 (Riboflavin)
0.03 mg  
32
0.06 mg  
16
Vitamin B3 (Niacin)
0.22 mg  
99+
0.50 mg  
30
Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.14 mg  
99+
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.23 mg  
6
Vitamin B9 (Folic acid)
9.00 mcg  
26
6.00 mcg  
29
Vitamin C (Ascorbic Acid)
61.00 mg  
12
36.00 mg  
23
Vitamin E (Tocopherole)
0.15 mg  
38
2.32 mg  
2
Vitamin K (Phyllochinone)
0.60 mcg  
36
0.60 mcg  
36
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
0.00 mcg  
40
Choline
14.20 mg  
2
0.00 mg  
39
Fat
0.04 g  
99+
0.50 g  
18
Minerals
  
  
Potassium
216.00 mg  
34
280.00 mg  
21
Iron
0.11 mg  
99+
1.60 mg  
8
Sodium
1.00 mg  
20
6.00 mg  
14
Calcium
4.00 mg  
99+
38.00 mg  
9
Magnesium
6.00 mg  
29
5.00 mg  
30
Zinc
0.08 mg  
25
0.11 mg  
22
Phosphorus
17.00 mg  
28
39.00 mg  
9
Manganese
0.02 mg  
99+
0.50 mg  
9
Copper
0.05 mg  
99+
0.06 mg  
36
Selenium
0.10 mcg  
16
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
12.00 mg  
32
85.00 mg  
9
Omega 6s
30.00 mg  
99+
162.00 mg  
12
Sterol
  
  
Phytosterol
24.00 mg  
6
22.00 mg  
8
Water Content
89.10 g  
16
79.80 g  
99+
Ash
0.50 g  
27
0.60 g  
21
Calories >>
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Carbs in Pomelo and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Elderberry are 9.62 g and 18.40 g respectively. The protein content of Pomelo and Elderberry is 0.76 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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