Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair
Good conditioner, Prevents hair loss, Protects hair
Allergy Symptoms
Abdominal pains, Asthma, Sneezing, Sore throat
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Side Effects
Diarrhoea, Nausea, Vomiting
Allergic reaction, Bloating, Indigestion
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Inside Color
Magenta
Creamy Orange
Taste
Juicy, Sweet
Juicy, Musky, Sweet
Origin
Europe
Africa, India
Soil Type
Sandy, Well-drained
Sandy
Climatic Conditions
Warm to hot climate
Dry, Hot
Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
Top Producer
United States of America
China
Other Countries
Colombia, India, Mexico
Iran, Romania, Turkey, United States of America
Top Importer
-
United States of America
Botanical Name
Sambucus nigra
Cucumis melo var. cantalupensis
Synonym
Sambucus
Cucumis melo var. reticulatus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Dillenhidae
Order
Dipsacales
Cucurbitales
Family
Adoxaceae
Cucurbitaceae
Generic Group
Moschatel
Gourd
Difference Between Elderberry and Cantaloupe
We might think that Elderberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Cantaloupe is explained here.
The amount of calories in 100 gm of fresh Elderberry and Cantaloupe with peel is 73.00 kcal and 34.00 kcal and the amount of calories without peel is 73.00 kcal and 34.00 kcal respectively. Thus, Elderberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Cantaloupe is Dipsacales and Cucurbitales respectively. Elderberry belongs to Adoxaceae family and Cantaloupe belongs to Cucurbitaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.