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Cantaloupe and Sour Cherry


Sour Cherry and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction, Bloating, Indigestion  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
12.20 g  
39

Fiber
0.90 g  
37
1.60 g  
30

Sugar
7.86 g  
38
8.50 g  
31

Protein
0.84 g  
34
1.00 g  
25

Protein to Carb Ratio
0.10  
15
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
4
64.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.04 mg  
23

Vitamin B3 (Niacin)
0.73 mg  
16
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.04 mg  
99+

Vitamin B9 (Folic acid)
21.00 mcg  
13
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
36.70 mg  
21
10.00 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
39
0.07 mg  
38

Vitamin K (Phyllochinone)
2.50 mcg  
25
2.10 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
27
85.00 mcg  
16

Choline
7.60 mg  
13
6.10 mg  
19

Fat
0.19 g  
34
0.30 g  
28

Minerals
  
  

Potassium
267.00 mg  
23
173.00 mg  
99+

Iron
0.21 mg  
99+
0.32 mg  
33

Sodium
16.00 mg  
7
3.00 mg  
17

Calcium
9.00 mg  
35
16.00 mg  
25

Magnesium
12.00 mg  
23
9.00 mg  
26

Zinc
0.18 mg  
15
0.10 mg  
23

Phosphorus
15.00 mg  
31
15.00 mg  
31

Manganese
0.41 mg  
8
0.11 mg  
30

Copper
0.04 mg  
99+
0.10 mg  
21

Selenium
0.41 mcg  
12
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
46.00 mg  
17
44.00 mg  
18

Omega 6s
35.00 mg  
99+
46.00 mg  
35

Sterol
  
  

Phytosterol
10.00 mg  
8
Not Available  

Water Content
90.15 g  
11
86.13 g  
32

Ash
0.65 g  
18
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
50.00 kcal  
24

Calories in Fresh Fruit without Peel
34.00 kcal  
20
Not Available  

Calories in Frozen Form
34.00 kcal  
26
46.00 kcal  
18

Calories in Dried Form
350.00 kcal  
11
350.00 kcal  
11

Calories in Canned Form
Not Available  
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
20
52.00 kcal  
28

Calories in Jam
365.00 kcal  
4
200.00 kcal  
26

Calories in Pie
316.00 kcal  
15
390.00 kcal  
5

Characteristics

Type
Melon  
Tree fruit  

Season
Summer  
Summer  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Orange  
Red  

Inside Color
Creamy Orange  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Juicy, Musky, Sweet  
Sweet-Sour  

Origin
Africa, India  
Europe, Western Asia  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Sandy  

Soil pH
5-6.5  
5.5-8  

Climatic Conditions
Dry, Hot  
Cold  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Iran, Romania, Turkey, United States of America  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Germany  

Top Exporter
Spain  
Poland  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Prunus cerasus  

Synonym
Cucumis melo var. reticulatus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Prunus  

Species
C. melo  
P. cerasus  

Generic Group
Gourd  
Rose  

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Difference Between Cantaloupe and Sour Cherry

We might think that Cantaloupe and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Sour Cherry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Sour Cherry belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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