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Cantaloupe vs Sour Cherry


Sour Cherry vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction, Bloating, Indigestion   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
12.20 g   
39

Fiber
0.90 g   
37
1.60 g   
30

Sugar
7.86 g   
38
8.50 g   
31

Protein
0.84 g   
34
1.00 g   
25

Protein to Carb Ratio
0.10   
15
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.04 mg   
23

Vitamin B3 (Niacin)
0.73 mg   
16
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.04 mg   
99+

Vitamin B9 (Folic acid)
21.00 mcg   
13
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
36.70 mg   
21
10.00 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.07 mg   
38

Vitamin K (Phyllochinone)
2.50 mcg   
25
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
85.00 mcg   
16

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.19 g   
34
0.30 g   
28

Minerals
  
  

Potassium
267.00 mg   
23
173.00 mg   
99+

Iron
0.21 mg   
99+
0.32 mg   
33

Sodium
16.00 mg   
7
3.00 mg   
17

Calcium
9.00 mg   
35
16.00 mg   
25

Magnesium
12.00 mg   
23
9.00 mg   
26

Zinc
0.18 mg   
15
0.10 mg   
23

Phosphorus
15.00 mg   
31
15.00 mg   
31

Manganese
0.41 mg   
8
0.11 mg   
30

Copper
0.04 mg   
99+
0.10 mg   
21

Selenium
0.41 mcg   
12
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
44.00 mg   
18

Omega 6s
35.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
86.13 g   
32

Ash
0.65 g   
18
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
50.00 kcal   
24

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
46.00 kcal   
18

Calories in Dried Form
350.00 kcal   
11
350.00 kcal   
11

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
52.00 kcal   
28

Calories in Jam
365.00 kcal   
4
200.00 kcal   
26

Calories in Pie
316.00 kcal   
15
390.00 kcal   
5

Characteristics

Type
Melon   
Tree fruit   

Season
Summer   
Summer   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Orange   
Red   

Inside Color
Creamy Orange   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Juicy, Musky, Sweet   
Sweet-Sour   

Origin
Africa, India   
Europe, Western Asia   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Sandy   

Soil pH
5-6.5   
5.5-8   

Climatic Conditions
Dry, Hot   
Cold   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Iran, Romania, Turkey, United States of America   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Germany   

Top Exporter
Spain   
Poland   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Prunus cerasus   

Synonym
Cucumis melo var. reticulatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Prunus   

Species
C. melo   
P. cerasus   

Generic Group
Gourd   
Rose   

Summary >>
<< Classification

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Compare Cantaloupe and Sour Cherry

It is important compare Cantaloupe and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Cantaloupe vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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