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Sour Cherry vs Cantaloupe


Cantaloupe vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
8.16 g  
99+

Fiber
1.60 g  
32
0.90 g  
39

Sugar
8.50 g  
38
7.86 g  
99+

Protein
1.00 g  
25
0.84 g  
34

Protein to Carb Ratio
0.08  
18
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
39

Vitamin B3 (Niacin)
0.40 mg  
36
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
23

Vitamin B9 (Folic acid)
8.00 mcg  
27
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
36.70 mg  
21

Vitamin E (Tocopherole)
0.07 mg  
99+
0.05 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
26.00 mcg  
30

Choline
6.10 mg  
23
7.60 mg  
16

Fat
0.30 g  
28
0.19 g  
34

Minerals
  
  

Potassium
173.00 mg  
99+
267.00 mg  
23

Iron
0.32 mg  
33
0.21 mg  
99+

Sodium
3.00 mg  
17
16.00 mg  
7

Calcium
16.00 mg  
26
9.00 mg  
36

Magnesium
9.00 mg  
26
12.00 mg  
23

Zinc
0.10 mg  
23
0.18 mg  
15

Phosphorus
15.00 mg  
31
15.00 mg  
31

Manganese
0.11 mg  
34
0.41 mg  
11

Copper
0.10 mg  
21
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
46.00 mg  
19

Omega 6s
46.00 mg  
36
35.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
86.13 g  
34
90.15 g  
13

Ash
0.40 g  
34
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
34.00 kcal  
99+

Calories in Frozen Form
46.00 kcal  
34
34.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
350.00 kcal  
13

Calories in Canned Form
75.00 kcal  
20
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
64.00 kcal  
21

Calories in Jam
200.00 kcal  
26
365.00 kcal  
4

Calories in Pie
390.00 kcal  
6
316.00 kcal  
17

Characteristics

Type
Tree fruit  
Melon  

Season
Summer  
Summer  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Red  
Orange  

Inside Color
Red  
Creamy Orange  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet-Sour  
Juicy, Musky, Sweet  

Origin
Europe, Western Asia  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy  
Sandy  

Soil pH
5.5-8  
5-6.5  

Climatic Conditions
Cold  
Dry, Hot  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Iran, Romania, Turkey, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
Poland  
Spain  

Scientific Name

Botanical Name
Prunus cerasus  
Cucumis melo var. cantalupensis  

Synonym
Prunus Cerasus  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Prunus  
Cucumis  

Species
P. cerasus  
C. melo  

Generic Group
Rose  
Gourd  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Sour Cherry and Cantaloupe

It is important compare Sour Cherry and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Sour Cherry vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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