Cantaloupe and Honeydew
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.16 g
99+
9.09 g
99+
Fiber
0.90 g
37
0.80 g
38
Sugar
7.86 g
38
8.12 g
34
Protein
0.84 g
34
0.54 g
99+
Protein to Carb Ratio
0.10
15
0.05
22
Vitamins
Vitamin A (Retinol)
169.00 mcg
4
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
26
Vitamin B2 (Riboflavin)
0.02 mg
39
0.01 mg
99+
Vitamin B3 (Niacin)
0.73 mg
16
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.11 mg
99+
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.09 mg
16
Vitamin B9 (Folic acid)
21.00 mcg
13
19.00 mcg
16
Vitamin C (Ascorbic Acid)
36.70 mg
21
18.00 mg
39
Vitamin E (Tocopherole)
0.05 mg
39
0.02 mg
99+
Vitamin K (Phyllochinone)
2.50 mcg
25
2.90 mcg
21
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
27.00 mcg
26
Choline
7.60 mg
13
7.60 mg
13
Fat
0.19 g
34
0.14 g
39
Minerals
Potassium
267.00 mg
23
228.00 mg
32
Iron
0.21 mg
99+
0.17 mg
99+
Sodium
16.00 mg
7
18.00 mg
6
Calcium
9.00 mg
35
6.00 mg
39
Magnesium
12.00 mg
23
10.00 mg
25
Zinc
0.18 mg
15
0.09 mg
24
Phosphorus
15.00 mg
31
11.00 mg
35
Manganese
0.41 mg
8
0.03 mg
99+
Copper
0.04 mg
99+
0.02 mg
99+
Selenium
0.41 mcg
12
0.70 mcg
9
Fatty Acids
Omega 3s
46.00 mg
17
33.00 mg
21
Omega 6s
35.00 mg
99+
26.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
90.15 g
11
89.82 g
12
Ash
0.65 g
18
0.41 g
32
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
34.00 kcal
20
36.00 kcal
19
Calories in Frozen Form
34.00 kcal
26
36.00 kcal
24
Calories in Dried Form
350.00 kcal
11
268.00 kcal
24
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
64.00 kcal
20
50.00 kcal
30
Calories in Jam
365.00 kcal
4
290.00 kcal
11
Calories in Pie
316.00 kcal
15
310.00 kcal
16
Characteristics
Type
Melon
Melon
Season
Summer
All seasons
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Green Flesh, Yellow Rind and Orange Flesh
Seedless Variety
No
No
Color
Orange
Green, Yellow
Inside Color
Creamy Orange
Light Green
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Juicy, Musky, Sweet
Sweet
Origin
Africa, India
France
Grows on
Vines
Not Available
Cultivation
Soil Type
Sandy
Sandy loam, Well-drained
Soil pH
5-6.5
6-6.5
Climatic Conditions
Dry, Hot
Warm
Facts
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Iran, Romania, Turkey, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Top Importer
United States of America
Not Available
Top Exporter
Spain
Not Available
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis
Cucumis melo
Synonym
Cucumis melo var. reticulatus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Cucurbitales
Family
Cucurbitaceae
Cucurbitaceae
Genus
Cucumis
Cucumis
Species
C. melo
C. melo
Generic Group
Gourd
Gourd
Difference Between Cantaloupe and Honeydew
We might think that Cantaloupe and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Honeydew is explained here.
The amount of calories in 100 gm of fresh Cantaloupe and Honeydew with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 36.00 kcal respectively. Thus, Cantaloupe and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Honeydew is Cucurbitales and Cucurbitales respectively. Cantaloupe belongs to Cucurbitaceae family and Honeydew belongs to Cucurbitaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
