Home
Compare Fruits


Honeydew and Clementine


Clementine and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
12.02 g   
99+

Fiber
0.80 g   
38
1.70 g   
29

Sugar
8.12 g   
34
9.18 g   
27

Protein
0.54 g   
99+
0.85 g   
33

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
26
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
30

Vitamin B3 (Niacin)
0.42 mg   
34
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.08 mg   
22

Vitamin B9 (Folic acid)
19.00 mcg   
16
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
18.00 mg   
39
48.80 mg   
16

Vitamin E (Tocopherole)
0.02 mg   
99+
0.20 mg   
29

Vitamin K (Phyllochinone)
2.90 mcg   
21
0.00 mcg   
36

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Choline
7.60 mg   
13
14.00 mg   
2

Fat
0.14 g   
39
0.15 g   
38

Minerals
  
  

Potassium
228.00 mg   
32
177.00 mg   
99+

Iron
0.17 mg   
99+
0.14 mg   
99+

Sodium
18.00 mg   
6
1.00 mg   
20

Calcium
6.00 mg   
39
30.00 mg   
14

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.09 mg   
24
0.06 mg   
27

Phosphorus
11.00 mg   
35
21.00 mg   
24

Manganese
0.03 mg   
99+
0.02 mg   
99+

Copper
0.02 mg   
99+
0.00 mg   
99+

Selenium
0.70 mcg   
9
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
Not Available   

Omega 6s
26.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
89.82 g   
12
86.58 g   
30

Ash
0.41 g   
32
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
47.00 kcal   
16

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
290.00 kcal   
11
49.00 kcal   
39

Calories in Pie
310.00 kcal   
16
249.00 kcal   
35

Characteristics

Type
Melon   
Citrus   

Season
All seasons   
Autumn   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Clemenules or Nules and Nadorcott   

Seedless Variety
No   
No   

Color
Green, Yellow   
Orange   

Inside Color
Light Green   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sweet, Tangy, Tart   

Origin
France   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Sandy, Well-drained   

Soil pH
6-6.5   
6-7   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Cucumis melo   
Citrus clementina   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucumis   
Citrus   

Species
C. melo   
C. clementina   

Generic Group
Gourd   
Citrus fruit   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Honeydew and Clementine

We might think that Honeydew and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Clementine is explained here.

The amount of calories in 100 gm of fresh Honeydew and Clementine with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 47.00 kcal respectively. Thus, Honeydew and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Clementine is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Clementine belongs to Rutaceae family. Honeydew belongs to Cucumis genus of C. melo species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits