Honeydew and Clementine
Benefits
Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.09 g
99+
12.02 g
99+
Fiber
0.80 g
38
1.70 g
29
Sugar
8.12 g
34
9.18 g
27
Protein
0.54 g
99+
0.85 g
33
Protein to Carb Ratio
0.05
22
0.08
18
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
Not Available
Vitamin B1 (Thiamin)
0.04 mg
26
0.09 mg
9
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.03 mg
30
Vitamin B3 (Niacin)
0.42 mg
34
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
0.16 mg
39
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.08 mg
22
Vitamin B9 (Folic acid)
19.00 mcg
16
24.00 mcg
10
Vitamin C (Ascorbic Acid)
18.00 mg
39
48.80 mg
16
Vitamin E (Tocopherole)
0.02 mg
99+
0.20 mg
29
Vitamin K (Phyllochinone)
2.90 mcg
21
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
27.00 mcg
26
Not Available
Choline
7.60 mg
13
14.00 mg
2
Fat
0.14 g
39
0.15 g
38
Minerals
Potassium
228.00 mg
32
177.00 mg
99+
Iron
0.17 mg
99+
0.14 mg
99+
Sodium
18.00 mg
6
1.00 mg
20
Calcium
6.00 mg
39
30.00 mg
14
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
0.09 mg
24
0.06 mg
27
Phosphorus
11.00 mg
35
21.00 mg
24
Manganese
0.03 mg
99+
0.02 mg
99+
Copper
0.02 mg
99+
0.00 mg
99+
Selenium
0.70 mcg
9
0.10 mcg
16
Fatty Acids
Omega 3s
33.00 mg
21
Not Available
Omega 6s
26.00 mg
99+
Not Available
Sterol
Water Content
89.82 g
12
86.58 g
30
Ash
0.41 g
32
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
36.00 kcal
19
47.00 kcal
16
Calories in Frozen Form
36.00 kcal
24
Not Available
Calories in Dried Form
268.00 kcal
24
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
50.00 kcal
30
Calories in Jam
290.00 kcal
11
49.00 kcal
39
Calories in Pie
310.00 kcal
16
249.00 kcal
35
Characteristics
Type
Melon
Citrus
Season
All seasons
Autumn
Varieties
Green Flesh, Yellow Rind and Orange Flesh
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
Green, Yellow
Orange
Inside Color
Light Green
Orange
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sweet
Sweet, Tangy, Tart
Origin
France
China
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Loam, Sandy, Well-drained
Soil pH
6-6.5
6-7
Climatic Conditions
Warm
Warm to hot climate
Facts
Facts about
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Spain
Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Spain
Scientific Name
Botanical Name
Cucumis melo
Citrus clementina
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Genus
Cucumis
Citrus
Species
C. melo
C. clementina
Generic Group
Gourd
Citrus fruit
Difference Between Honeydew and Clementine
We might think that Honeydew and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Clementine is explained here.
The amount of calories in 100 gm of fresh Honeydew and Clementine with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 47.00 kcal respectively. Thus, Honeydew and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Clementine is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Clementine belongs to Rutaceae family. Honeydew belongs to Cucumis genus of C. melo species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.
