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Clementine vs White Grapefruit Nutrition


White Grapefruit vs Clementine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
8.41 g   
99+

Fiber
1.70 g   
29
1.10 g   
35

Sugar
9.18 g   
27
7.31 g   
99+

Protein
0.85 g   
33
0.69 g   
99+

Protein to Carb Ratio
0.08   
18
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.09 mg   
9
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
38

Vitamin B3 (Niacin)
0.64 mg   
22
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.04 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
48.80 mg   
16
33.30 mg   
25

Vitamin E (Tocopherole)
0.20 mg   
29
0.13 mg   
34

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
10.00 mcg   
31

Choline
14.00 mg   
2
7.70 mg   
12

Fat
0.15 g   
38
0.10 g   
99+

Minerals
  
  

Potassium
177.00 mg   
99+
148.00 mg   
99+

Iron
0.14 mg   
99+
0.06 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
30.00 mg   
14
12.00 mg   
29

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.06 mg   
27
0.07 mg   
26

Phosphorus
21.00 mg   
24
8.00 mg   
40

Manganese
0.02 mg   
99+
0.01 mg   
99+

Copper
0.00 mg   
99+
0.05 mg   
99+

Selenium
0.10 mcg   
16
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
Not Available   
5.00 mg   
33

Omega 6s
Not Available   
19.00 mg   
99+

Sterol
  
  

Water Content
86.58 g   
30
90.48 g   
10

Ash
0.40 g   
33
0.33 g   
36

Calories >>
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Carbs in Clementine and White Grapefruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs White Grapefruit Nutrition will help you choose the best fruit among the two. Carbs in Clementine and White Grapefruit are 12.02 g and 8.41 g respectively. The protein content of Clementine and White Grapefruit is 0.85 g and 0.69 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in White Grapefruit, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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