Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
  
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
  
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
  
Side Effects
Allergic reaction
  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
No
  
Yes
  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
  
Any time except an hour after meal, Don't consume at night and before bed
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
117.93 kcal
  
38
352.00 kcal
  
10
Calories in Foods
  
  
Calories in Jam
256.00 kcal
  
15
245.00 kcal
  
20
Calories in Pie
345.00 kcal
  
10
Type
Citrus, Tree fruit
  
Tropical
  
Season
All seasons
  
Spring, Summer, Winter
  
Varieties
Duncan, Marsh and Oro Blanco
  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
  
Seedless Variety
No
  
No
  
Color
White
  
Brown, Green
  
Inside Color
Creamy Yellow
  
Green
  
Shape
Round
  
Oval
  
Texture
Succulent
  
Succulent
  
Taste
Tart
  
Sour-Sweet, Tangy
  
Origin
Barbados
  
China
  
Grows on
Trees
  
Vines
  
Cultivation
  
  
Soil Type
Loam, Well-drained
  
Well-drained
  
Soil pH
6-8
  
5.5-7
  
Climatic Conditions
Humid, Warm
  
Cold, Sunny
  
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
  
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
China
  
Italy
  
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
  
Top Importer
Europe
  
United States of America
  
Top Exporter
United States of America
  
New Zealand
  
Botanical Name
Citrus paradisi
  
Actinidia deliciosa
  
Synonym
Not Available
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Dillenhidae
  
Order
Sapindales
  
Ericales
  
Family
Rutaceae
  
Actinidiaceae
  
Genus
Citrus
  
Actinidia
  
Species
C. × paradisi
  
A. deliciosa
  
Generic Group
Citrus fruit
  
Kiwi
  
Difference Between White Grapefruit and Green Kiwi
We might think that White Grapefruit and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Green Kiwi is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Green Kiwi with peel is Not Available and 61.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Green Kiwi is Sapindales and Ericales respectively. White Grapefruit belongs to Rutaceae family and Green Kiwi belongs to Actinidiaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.