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Green Kiwi and Huckleberry


Huckleberry and Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.66 g  
28
8.70 g  
99+

Fiber
3.00 g  
21
3.60 g  
17

Sugar
8.99 g  
36
4.20 g  
99+

Protein
1.14 g  
20
0.40 g  
99+

Protein to Carb Ratio
0.07  
20
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg  
33
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
34
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
34
0.03 mg  
30

Vitamin B3 (Niacin)
0.34 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.18 mg  
40
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
27
0.10 mg  
15

Vitamin B9 (Folic acid)
25.00 mcg  
9
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
92.70 mg  
5
2.80 mg  
99+

Vitamin E (Tocopherole)
1.46 mg  
7
2.32 mg  
2

Vitamin K (Phyllochinone)
40.30 mcg  
1
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
122.00 mcg  
13
-  

Choline
7.80 mg  
14
0.00 mg  
39

Fat
0.52 g  
17
0.10 g  
99+

Minerals
  
  

Potassium
312.00 mg  
18
208.00 mg  
35

Iron
0.31 mg  
34
0.30 mg  
35

Sodium
3.00 mg  
17
10.00 mg  
10

Calcium
34.00 mg  
12
15.00 mg  
27

Magnesium
17.00 mg  
17
7.00 mg  
28

Zinc
0.14 mg  
19
0.28 mg  
10

Phosphorus
34.00 mg  
15
11.00 mg  
35

Manganese
0.10 mg  
36
0.42 mg  
10

Copper
0.13 mg  
14
0.06 mg  
37

Selenium
0.20 mcg  
15
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
42.00 mg  
21
0.00 mg  
99+

Omega 6s
246.00 mg  
8
0.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
20.00 mg  
9

Water Content
83.07 g  
99+
90.70 g  
10

Ash
0.61 g  
20
0.10 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
37.00 kcal  
99+

Calories in Fresh Fruit without Peel
61.00 kcal  
24
52.00 kcal  
30

Calories in Frozen Form
61.00 kcal  
23
53.00 kcal  
27

Calories in Dried Form
352.00 kcal  
11
349.00 kcal  
14

Calories in Canned Form
105.00 kcal  
10
58.00 kcal  
28

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
55.00 kcal  
26

Calories in Jam
245.00 kcal  
20
420.00 kcal  
1

Calories in Pie
345.00 kcal  
12
372.00 kcal  
8

Characteristics

Type
Tropical  
Berry  

Season
Spring, Summer, Winter  
Summer  

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  

Seedless Variety
No  
No  

Color
Brown, Green  
Blue, Purple, Purplish black  

Inside Color
Green  
Purple  

Shape
Oval  
Round  

Texture
Succulent  
Juicy  

Taste
Sour-Sweet, Tangy  
Sweet  

Origin
China  
North America  

Grows on
Vines  
-  

Cultivation
  
  

Soil Type
Well-drained  
Loamy, Sandy, Well-drained  

Soil pH
5.5-7  
4-6  

Climatic Conditions
Cold, Sunny  
Humid, Warm  

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Italy  
United States of America  

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  
Canada  

Top Importer
United States of America  
Canada  

Top Exporter
New Zealand  
Chile  

Scientific Name

Botanical Name
Actinidia deliciosa  
Gaylussacia brachycera  

Synonym
Actinidia deliciosa  
Vaccinium Corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Ericales  

Family
Actinidiaceae  
Ericaceae  

Genus
Actinidia  
Gaylussacia  

Species
A. deliciosa  
G. brachycera  

Generic Group
Kiwi  
Heath  

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Difference Between Green Kiwi and Huckleberry

We might think that Green Kiwi and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Huckleberry with peel is 61.00 kcal and 37.00 kcal and the amount of calories without peel is 61.00 kcal and 52.00 kcal respectively. Thus, Green Kiwi and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Huckleberry is Ericales and Ericales respectively. Green Kiwi belongs to Actinidiaceae family and Huckleberry belongs to Ericaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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