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Green Kiwi vs Huckleberry


Huckleberry vs Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.66 g   
28
8.70 g   
99+

Fiber
3.00 g   
20
Not Available   

Sugar
8.99 g   
29
Not Available   

Protein
1.14 g   
20
0.40 g   
99+

Protein to Carb Ratio
0.07   
20
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
34
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
34
0.03 mg   
30

Vitamin B3 (Niacin)
0.34 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
27
Not Available   

Vitamin B9 (Folic acid)
25.00 mcg   
9
Not Available   

Vitamin C (Ascorbic Acid)
92.70 mg   
5
2.80 mg   
99+

Vitamin E (Tocopherole)
1.46 mg   
6
Not Available   

Vitamin K (Phyllochinone)
40.30 mcg   
1
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
122.00 mcg   
11
Not Available   

Choline
7.80 mg   
11
Not Available   

Fat
0.52 g   
17
0.10 g   
99+

Minerals
  
  

Potassium
312.00 mg   
18
Not Available   

Iron
0.31 mg   
34
0.30 mg   
35

Sodium
3.00 mg   
17
10.00 mg   
10

Calcium
34.00 mg   
12
15.00 mg   
26

Magnesium
17.00 mg   
17
Not Available   

Zinc
0.14 mg   
19
Not Available   

Phosphorus
34.00 mg   
15
Not Available   

Manganese
0.10 mg   
32
Not Available   

Copper
0.13 mg   
14
Not Available   

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
42.00 mg   
19
0.00 mg   
38

Omega 6s
246.00 mg   
8
0.00 mg   
99+

Sterol
  
  

Water Content
83.07 g   
99+
90.70 g   
9

Ash
0.61 g   
19
0.10 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
61.00 kcal   
17
37.00 kcal   
34

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
Not Available   

Calories in Canned Form
105.00 kcal   
6
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
55.00 kcal   
25

Calories in Jam
245.00 kcal   
20
420.00 kcal   
1

Calories in Pie
345.00 kcal   
10
372.00 kcal   
7

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer, Winter   
Summer   

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   

Seedless Variety
No   
No   

Color
Brown, Green   
Blue, Purple, Purplish black   

Inside Color
Green   
Purple   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sour-Sweet, Tangy   
Sweet   

Origin
China   
North America   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Loamy, Sandy, Well-drained   

Soil pH
5.5-7   
4-6   

Climatic Conditions
Cold, Sunny   
Humid, Warm   

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
United States of America   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Canada   

Top Importer
United States of America   
Canada   

Top Exporter
New Zealand   
Chile   

Scientific Name

Botanical Name
Actinidia deliciosa   
Gaylussacia brachycera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Ericales   
Ericales   

Family
Actinidiaceae   
Ericaceae   

Genus
Actinidia   
Gaylussacia   

Species
A. deliciosa   
G. brachycera   

Generic Group
Kiwi   
Heath   

Summary >>
<< Classification

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Compare Green Kiwi and Huckleberry

It is important compare Green Kiwi and Huckleberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Huckleberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Green Kiwi vs Huckleberry comparison with the help of fruit comparison tool by fruitvs.com.

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