Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Digestive aid, Improves eye vision
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
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Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Season
Spring, Summer, Winter
Spring, Summer
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Thorn and Thornless
Color
Brown, Green
Black, Purple, Purplish black
Inside Color
Green
Magenta
Taste
Sour-Sweet, Tangy
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Climatic Conditions
Cold, Sunny
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Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
Boysenberries are a cross between raspberries, blackberries, and loganberries.
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
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Top Importer
United States of America
China
Top Exporter
New Zealand
New Zealand
Botanical Name
Actinidia deliciosa
Rubus ursinus x idaeus
Synonym
Actinidia deliciosa
Rubus Ursinus x Rubus Idaeus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Family
Actinidiaceae
Rosaceae
Species
A. deliciosa
R. ursinus x idaeus
Difference Between Green Kiwi and Boysenberry
We might think that Green Kiwi and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Boysenberry is explained here.
The amount of calories in 100 gm of fresh Green Kiwi and Boysenberry with peel is 61.00 kcal and 50.00 kcal and the amount of calories without peel is 61.00 kcal and 43.00 kcal respectively. Thus, Green Kiwi and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Boysenberry is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Boysenberry belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.