Green Kiwi and Cloudberry
Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Heart care
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
NA
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.66 g
28
8.60 g
99+
Fiber
3.00 g
20
Not Available
Sugar
8.99 g
29
Not Available
Protein
1.14 g
20
2.40 g
7
Protein to Carb Ratio
0.07
20
0.28
2
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
Not Available
Vitamin B1 (Thiamin)
0.03 mg
34
0.05 mg
21
Vitamin B2 (Riboflavin)
0.03 mg
34
0.07 mg
12
Vitamin B3 (Niacin)
0.34 mg
99+
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.18 mg
36
Not Available
Vitamin B6 (Pyridoxin)
0.06 mg
27
Not Available
Vitamin B9 (Folic acid)
25.00 mcg
9
Not Available
Vitamin C (Ascorbic Acid)
92.70 mg
5
158.00 mg
3
Vitamin E (Tocopherole)
1.46 mg
6
Not Available
Vitamin K (Phyllochinone)
40.30 mcg
1
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
122.00 mcg
11
Not Available
Choline
7.80 mg
11
Not Available
Fat
0.52 g
17
0.80 g
9
Minerals
Potassium
312.00 mg
18
Not Available
Iron
0.31 mg
34
0.70 mg
17
Sodium
3.00 mg
17
Not Available
Calcium
34.00 mg
12
18.00 mg
23
Magnesium
17.00 mg
17
Not Available
Zinc
0.14 mg
19
Not Available
Phosphorus
34.00 mg
15
35.00 mg
14
Manganese
0.10 mg
32
Not Available
Copper
0.13 mg
14
Not Available
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
42.00 mg
19
0.00 mg
38
Omega 6s
246.00 mg
8
0.00 mg
99+
Sterol
Water Content
83.07 g
99+
87.00 g
27
Ash
0.61 g
19
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
61.00 kcal
17
51.00 kcal
23
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
Not Available
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
61.00 kcal
21
Calories in Jam
245.00 kcal
20
50.00 kcal
38
Calories in Pie
345.00 kcal
10
280.00 kcal
28
Characteristics
Type
Tropical
Berry
Season
Spring, Summer, Winter
Winter
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Not Available
Seedless Variety
No
No
Color
Brown, Green
Orange, Pink, Yellow
Inside Color
Green
Orange
Shape
Oval
Oval
Texture
Succulent
Juicy
Taste
Sour-Sweet, Tangy
Sweet-Sour
Origin
China
Arctic Tundra
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Loam, Well-drained
Soil pH
5.5-7
3.5-5
Climatic Conditions
Cold, Sunny
Cold, Warm
Facts
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
Norway
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
United States of America
Norway
Top Exporter
New Zealand
Finland
Scientific Name
Botanical Name
Actinidia deliciosa
Rubus chamaemorus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Actinidiaceae
Rosaceae
Genus
Actinidia
Rubus
Species
A. deliciosa
R. chamaemorus
Generic Group
Kiwi
Not Available
Difference Between Green Kiwi and Cloudberry
We might think that Green Kiwi and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Cloudberry is explained here.
The amount of calories in 100 gm of fresh Green Kiwi and Cloudberry with peel is 61.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Cloudberry is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Cloudberry belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.
