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Clementine and White Grapefruit


White Grapefruit and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
8.41 g  
99+

Fiber
1.70 g  
29
1.10 g  
35

Sugar
9.18 g  
27
7.31 g  
99+

Protein
0.85 g  
33
0.69 g  
99+

Protein to Carb Ratio
0.08  
18
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.09 mg  
9
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
38

Vitamin B3 (Niacin)
0.64 mg  
22
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.28 mg  
16

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.04 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
48.80 mg  
16
33.30 mg  
25

Vitamin E (Tocopherole)
0.20 mg  
29
0.13 mg  
34

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.00 mcg  
36

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
10.00 mcg  
31

Choline
14.00 mg  
2
7.70 mg  
12

Fat
0.15 g  
38
0.10 g  
99+

Minerals
  
  

Potassium
177.00 mg  
99+
148.00 mg  
99+

Iron
0.14 mg  
99+
0.06 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
30.00 mg  
14
12.00 mg  
29

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.06 mg  
27
0.07 mg  
26

Phosphorus
21.00 mg  
24
8.00 mg  
40

Manganese
0.02 mg  
99+
0.01 mg  
99+

Copper
0.00 mg  
99+
0.05 mg  
99+

Selenium
0.10 mcg  
16
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
Not Available  
5.00 mg  
33

Omega 6s
Not Available  
19.00 mg  
99+

Sterol
  
  

Water Content
86.58 g  
30
90.48 g  
10

Ash
0.40 g  
33
0.33 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
47.00 kcal  
16
33.00 kcal  
21

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
117.93 kcal  
38

Calories in Canned Form
Not Available  
37.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
39.00 kcal  
36

Calories in Jam
49.00 kcal  
39
256.00 kcal  
15

Calories in Pie
249.00 kcal  
35
376.00 kcal  
6

Characteristics

Type
Citrus  
Citrus, Tree fruit  

Season
Autumn  
All seasons  

Varieties
Clemenules or Nules and Nadorcott  
Duncan, Marsh and Oro Blanco  

Seedless Variety
No  
No  

Color
Orange  
White  

Inside Color
Orange  
Creamy Yellow  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet, Tangy, Tart  
Tart  

Origin
China  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Loam, Well-drained  

Soil pH
6-7  
6-8  

Climatic Conditions
Warm to hot climate  
Humid, Warm  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Citrus clementina  
Citrus paradisi  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. clementina  
C. × paradisi  

Generic Group
Citrus fruit  
Citrus fruit  

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Difference Between Clementine and White Grapefruit

We might think that Clementine and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Clementine and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 47.00 kcal and 33.00 kcal respectively. Thus, Clementine and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and White Grapefruit is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and White Grapefruit belongs to Rutaceae family. Clementine belongs to Citrus genus of C. clementina species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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