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White Grapefruit and Gooseberry


Gooseberry and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
10.18 g   
99+

Fiber
1.10 g   
35
4.30 g   
13

Sugar
7.31 g   
99+
Not Available   

Protein
0.69 g   
99+
0.88 g   
31

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
30

Vitamin B3 (Niacin)
0.27 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
10.00 mcg   
25
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
33.30 mg   
25
27.70 mg   
33

Vitamin E (Tocopherole)
0.13 mg   
34
0.37 mg   
21

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
10.00 mcg   
31
Not Available   

Choline
7.70 mg   
12
Not Available   

Fat
0.10 g   
99+
0.58 g   
15

Minerals
  
  

Potassium
148.00 mg   
99+
198.00 mg   
36

Iron
0.06 mg   
99+
0.31 mg   
34

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
12.00 mg   
29
25.00 mg   
18

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
8.00 mg   
40
27.00 mg   
19

Manganese
0.01 mg   
99+
0.14 mg   
23

Copper
0.05 mg   
99+
0.07 mg   
32

Selenium
1.40 mcg   
5
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
46.00 mg   
17

Omega 6s
19.00 mg   
99+
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
90.48 g   
10
87.87 g   
22

Ash
0.33 g   
36
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
Not Available   

Calories in Canned Form
37.00 kcal   
23
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
40.00 kcal   
35

Calories in Jam
256.00 kcal   
15
150.00 kcal   
33

Calories in Pie
376.00 kcal   
6
240.00 kcal   
38

Characteristics

Type
Citrus, Tree fruit   
Berry, Tree fruit   

Season
All seasons   
Summer   

Varieties
Duncan, Marsh and Oro Blanco   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
White   
Green, Purple, Red, Yellow   

Inside Color
Creamy Yellow   
Yellowish Green   

Shape
Round   
Round   

Texture
Succulent   
Crispy   

Taste
Tart   
Astringent   

Origin
Barbados   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loamy, Well-drained   

Soil pH
6-8   
6-6.8   

Climatic Conditions
Humid, Warm   
Dry, Warm   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Germany   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
Europe   
Not Available   

Top Exporter
United States of America   
Not Available   

Scientific Name

Botanical Name
Citrus paradisi   
Ribes uva-crispa   

Synonym
Not Available   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Saxifragales   

Family
Rutaceae   
Grossulariaceae   

Genus
Citrus   
Ribes   

Species
C. × paradisi   
R. uva-crispa   

Generic Group
Citrus fruit   
Saxifrage   

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Difference Between White Grapefruit and Gooseberry

We might think that White Grapefruit and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Gooseberry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Gooseberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Gooseberry is Sapindales and Saxifragales respectively. White Grapefruit belongs to Rutaceae family and Gooseberry belongs to Grossulariaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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