Gooseberry vs Cloudberry Nutrition

Gooseberry

Cloudberry

Cloudberry vs Gooseberry Nutrition

Nutrition

Serving Size

100 g

Carbs

10.18 g

99+

8.60 g

99+

Fiber

4.30 g

Not Available

Protein

0.88 g

2.40 g

Protein to Carb Ratio

0.09

0.28

Vitamins

Vitamin A (Retinol)

15.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.04 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.07 mg

Vitamin B3 (Niacin)

0.30 mg

99+

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.29 mg

Not Available

Vitamin B6 (Pyridoxin)

0.08 mg

Not Available

Vitamin B9 (Folic acid)

6.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

27.70 mg

158.00 mg

Vitamin E (Tocopherole)

0.37 mg

Not Available

Fat

0.58 g

0.80 g

Minerals

Potassium

198.00 mg

Not Available

Iron

0.31 mg

0.70 mg

Sodium

1.00 mg

Not Available

Calcium

25.00 mg

18.00 mg

Magnesium

10.00 mg

Not Available

Zinc

0.12 mg

Not Available

Phosphorus

27.00 mg

35.00 mg

Manganese

0.14 mg

Not Available

Copper

0.07 mg

Not Available

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

46.00 mg

0.00 mg

Omega 6s

271.00 mg

0.00 mg

99+

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

87.87 g

87.00 g

Ash

0.49 g

1.20 g

Calories >>

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Carbs in Gooseberry and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gooseberry vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Gooseberry and Cloudberry are 10.18 g and 8.60 g respectively. The protein content of Gooseberry and Cloudberry is 0.88 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gooseberry is 0.09 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.