Home
Compare Fruits


Cloudberry and Gold Kiwi


Gold Kiwi and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
14.23 g  
31

Fiber
5.30 g  
9
2.00 g  
28

Sugar
7.00 g  
99+
10.98 g  
25

Protein
2.40 g  
7
1.23 g  
18

Protein to Carb Ratio
0.28  
2
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
4.00 mcg  
33

Vitamin B1 (Thiamin)
0.05 mg  
21
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.05 mg  
21

Vitamin B3 (Niacin)
0.90 mg  
11
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.50 mg  
6

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
30

Vitamin B9 (Folic acid)
8.00 mcg  
27
34.00 mcg  
7

Vitamin C (Ascorbic Acid)
158.00 mg  
3
105.40 mg  
4

Vitamin E (Tocopherole)
2.32 mg  
2
1.49 mg  
6

Vitamin K (Phyllochinone)
5.40 mcg  
14
5.50 mcg  
13

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
114.00 mcg  
15

Choline
0.00 mg  
39
5.00 mg  
30

Fat
0.80 g  
9
0.56 g  
16

Minerals
  
  

Potassium
194.00 mg  
39
316.00 mg  
17

Iron
0.70 mg  
17
0.29 mg  
36

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
18.00 mg  
24
20.00 mg  
23

Magnesium
6.00 mg  
29
14.00 mg  
20

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
35.00 mg  
14
29.00 mg  
18

Manganese
0.65 mg  
6
0.06 mg  
99+

Copper
0.08 mg  
29
0.15 mg  
12

Selenium
0.10 mcg  
16
3.10 mcg  
3

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
163.00 mg  
3

Omega 6s
0.00 mg  
99+
122.00 mg  
16

Sterol
  
  

Phytosterol
9.00 mg  
19
16.00 mg  
12

Water Content
87.00 g  
29
83.22 g  
99+

Ash
1.20 g  
6
0.76 g  
14

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
60.00 kcal  
26

Calories in Fresh Fruit without Peel
47.00 kcal  
33
61.00 kcal  
24

Calories in Frozen Form
43.00 kcal  
37
61.00 kcal  
23

Calories in Dried Form
200.00 kcal  
99+
352.00 kcal  
11

Calories in Canned Form
43.00 kcal  
38
105.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
61.00 kcal  
22

Calories in Jam
50.00 kcal  
38
245.00 kcal  
20

Calories in Pie
280.00 kcal  
30
345.00 kcal  
12

Characteristics

Type
Berry  
Tropical  

Season
Winter  
Spring, Summer, Winter  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Brown, Yellow  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Succulent  

Taste
Sweet-Sour  
Sweet  

Origin
Arctic Tundra  
China  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
3.5-5  
5-6.5  

Climatic Conditions
Cold, Warm  
Cold, Sunny  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
Italy  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
Norway  
United States of America  

Top Exporter
Finland  
New Zealand  

Scientific Name

Botanical Name
Rubus chamaemorus  
Actinidia chinensis  

Synonym
Rubus Chamaemorus  
Actinidia chinensis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Actinidiaceae  

Genus
Rubus  
Actinidia  

Species
R. chamaemorus  
A. chinensis  

Generic Group
-  
Kiwi  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Cloudberry and Gold Kiwi

We might think that Cloudberry and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Gold Kiwi with peel is 51.00 kcal and 60.00 kcal and the amount of calories without peel is 47.00 kcal and 61.00 kcal respectively. Thus, Cloudberry and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Gold Kiwi is Rosales and Ericales respectively. Cloudberry belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits