Cloudberry and Gold Kiwi
Benefits
Health Benefits
Cancer prevention, Heart care
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g
99+
14.23 g
31
Fiber
Not Available
2.00 g
26
Sugar
Not Available
10.98 g
18
Protein
2.40 g
7
1.23 g
18
Protein to Carb Ratio
0.28
2
0.08
18
Vitamins
Vitamin A (Retinol)
Not Available
4.00 mcg
31
Vitamin B1 (Thiamin)
0.05 mg
21
0.02 mg
35
Vitamin B2 (Riboflavin)
0.07 mg
12
0.05 mg
21
Vitamin B3 (Niacin)
0.90 mg
11
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.50 mg
4
Vitamin B6 (Pyridoxin)
Not Available
0.06 mg
30
Vitamin B9 (Folic acid)
Not Available
34.00 mcg
7
Vitamin C (Ascorbic Acid)
158.00 mg
3
105.40 mg
4
Vitamin E (Tocopherole)
Not Available
1.49 mg
5
Vitamin K (Phyllochinone)
Not Available
5.50 mcg
13
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
114.00 mcg
13
Choline
Not Available
5.00 mg
25
Fat
0.80 g
9
0.56 g
16
Minerals
Potassium
Not Available
316.00 mg
17
Iron
0.70 mg
17
0.29 mg
36
Sodium
Not Available
3.00 mg
17
Calcium
18.00 mg
23
20.00 mg
22
Magnesium
Not Available
14.00 mg
20
Zinc
Not Available
0.10 mg
23
Phosphorus
35.00 mg
14
29.00 mg
18
Manganese
Not Available
0.06 mg
99+
Copper
Not Available
0.15 mg
12
Selenium
Not Available
3.10 mcg
3
Fatty Acids
Omega 3s
0.00 mg
38
163.00 mg
3
Omega 6s
0.00 mg
99+
122.00 mg
16
Sterol
Water Content
87.00 g
27
83.22 g
99+
Ash
1.20 g
6
0.76 g
14
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal
23
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
352.00 kcal
10
Calories in Canned Form
Not Available
105.00 kcal
6
Calories in Foods
Calories in Juice
61.00 kcal
21
61.00 kcal
21
Calories in Jam
50.00 kcal
38
245.00 kcal
20
Calories in Pie
280.00 kcal
28
345.00 kcal
10
Characteristics
Type
Berry
Tropical
Season
Winter
Spring, Summer, Winter
Varieties
Not Available
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Seedless Variety
No
No
Color
Orange, Pink, Yellow
Brown, Yellow
Inside Color
Orange
Yellow
Shape
Oval
Oval
Texture
Juicy
Succulent
Taste
Sweet-Sour
Sweet
Origin
Arctic Tundra
China
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Well-drained
Well-drained
Soil pH
3.5-5
5-6.5
Climatic Conditions
Cold, Warm
Cold, Sunny
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Norway
Italy
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
Norway
United States of America
Top Exporter
Finland
New Zealand
Scientific Name
Botanical Name
Rubus chamaemorus
Actinidia chinensis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Actinidiaceae
Genus
Rubus
Actinidia
Species
R. chamaemorus
A. chinensis
Generic Group
Not Available
Kiwi
Difference Between Cloudberry and Gold Kiwi
We might think that Cloudberry and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Gold Kiwi is explained here.
The amount of calories in 100 gm of fresh Cloudberry and Gold Kiwi with peel is 51.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Gold Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Gold Kiwi is Rosales and Ericales respectively. Cloudberry belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
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