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Gold Kiwi and Gojiberry


Gojiberry and Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Boosts immune system, Digestive aid   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
69.21 g   
3

Fiber
2.00 g   
26
8.00 g   
3

Sugar
10.98 g   
18
13.00 g   
11

Protein
1.23 g   
18
14.07 g   
1

Protein to Carb Ratio
0.08   
18
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
35
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.05 mg   
21
1.30 mg   
1

Vitamin B3 (Niacin)
0.28 mg   
99+
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.00 mg   
99+

Vitamin B9 (Folic acid)
34.00 mcg   
7
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
105.40 mg   
4
19.20 mg   
38

Vitamin E (Tocopherole)
1.49 mg   
5
0.00 mg   
99+

Vitamin K (Phyllochinone)
5.50 mcg   
13
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
114.00 mcg   
13
0.00 mcg   
36

Choline
5.00 mg   
25
0.00 mg   
32

Fat
0.56 g   
16
1.00 g   
6

Minerals
  
  

Potassium
316.00 mg   
17
840.00 mg   
1

Iron
0.29 mg   
36
9.00 mg   
1

Sodium
3.00 mg   
17
24.00 mg   
4

Calcium
20.00 mg   
22
100.00 mg   
1

Magnesium
14.00 mg   
20
0.00 mg   
31

Zinc
0.10 mg   
23
2.70 mg   
1

Phosphorus
29.00 mg   
18
0.00 mg   
99+

Manganese
0.06 mg   
99+
0.00 mg   
99+

Copper
0.15 mg   
12
2.00 mg   
1

Selenium
3.10 mcg   
3
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
0.00 mg   
38

Omega 6s
122.00 mg   
16
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
83.22 g   
99+
0.00 g   
99+

Ash
0.76 g   
14
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
352.00 kcal   
10
32.00 kcal   
99+

Calories in Canned Form
105.00 kcal   
6
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
40.00 kcal   
35

Calories in Jam
245.00 kcal   
20
180.00 kcal   
29

Calories in Pie
345.00 kcal   
10
240.00 kcal   
38

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer, Winter   
Autumn   

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
No Types   

Seedless Variety
No   
No   

Color
Brown, Yellow   
Scarlet red   

Inside Color
Yellow   
Orange   

Shape
Oval   
Oval   

Texture
Succulent   
Tough   

Taste
Sweet   
Slightly bitter, Tart   

Origin
China   
Unknown   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5-6.5   
6.8-8.1   

Climatic Conditions
Cold, Sunny   
Cold, Hot   

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
China   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Canada, France, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
China   

Scientific Name

Botanical Name
Actinidia chinensis   
Lycium barbarum   

Synonym
Not Available   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Asteridae   

Order
Ericales   
Solanales   

Family
Actinidiaceae   
Solanaceae   

Genus
Actinidia   
Lycium   

Species
A. chinensis   
L. barbarum   

Generic Group
Kiwi   
Not Available   

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Difference Between Gold Kiwi and Gojiberry

We might think that Gold Kiwi and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Gojiberry with peel is 60.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Gojiberry is Ericales and Solanales respectively. Gold Kiwi belongs to Actinidiaceae family and Gojiberry belongs to Solanaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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