Gold Kiwi and Gojiberry
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Digestive aid
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Itching, Sneezing, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
May interact with some drugs
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
69.21 g
3
Fiber
2.00 g
26
8.00 g
3
Sugar
10.98 g
18
13.00 g
11
Protein
1.23 g
18
14.07 g
1
Protein to Carb Ratio
0.08
18
0.20
7
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
35
0.10 mg
7
Vitamin B2 (Riboflavin)
0.05 mg
21
1.30 mg
1
Vitamin B3 (Niacin)
0.28 mg
99+
0.00 mg
99+
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.00 mg
99+
Vitamin B9 (Folic acid)
34.00 mcg
7
0.00 mcg
36
Vitamin C (Ascorbic Acid)
105.40 mg
4
19.20 mg
38
Vitamin E (Tocopherole)
1.49 mg
5
0.00 mg
99+
Vitamin K (Phyllochinone)
5.50 mcg
13
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
114.00 mcg
13
0.00 mcg
36
Choline
5.00 mg
25
0.00 mg
32
Fat
0.56 g
16
1.00 g
6
Minerals
Potassium
316.00 mg
17
840.00 mg
1
Iron
0.29 mg
36
9.00 mg
1
Sodium
3.00 mg
17
24.00 mg
4
Calcium
20.00 mg
22
100.00 mg
1
Magnesium
14.00 mg
20
0.00 mg
31
Zinc
0.10 mg
23
2.70 mg
1
Phosphorus
29.00 mg
18
0.00 mg
99+
Manganese
0.06 mg
99+
0.00 mg
99+
Copper
0.15 mg
12
2.00 mg
1
Selenium
3.10 mcg
3
63.70 mcg
1
Fatty Acids
Omega 3s
163.00 mg
3
0.00 mg
38
Omega 6s
122.00 mg
16
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
83.22 g
99+
0.00 g
99+
Ash
0.76 g
14
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
32.00 kcal
36
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
90.00 kcal
6
Calories in Dried Form
352.00 kcal
10
32.00 kcal
99+
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
40.00 kcal
35
Calories in Jam
245.00 kcal
20
180.00 kcal
29
Calories in Pie
345.00 kcal
10
240.00 kcal
38
Characteristics
Type
Tropical
Berry
Season
Spring, Summer, Winter
Autumn
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
No Types
Seedless Variety
No
No
Color
Brown, Yellow
Scarlet red
Inside Color
Yellow
Orange
Shape
Oval
Oval
Texture
Succulent
Tough
Taste
Sweet
Slightly bitter, Tart
Origin
China
Unknown
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5-6.5
6.8-8.1
Climatic Conditions
Cold, Sunny
Cold, Hot
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
China
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Canada, France, India, United States of America
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
China
Scientific Name
Botanical Name
Actinidia chinensis
Lycium barbarum
Synonym
Not Available
Wolfberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Unknown
Class
Magnoliopsida
Unknown
Subclass
Dillenhidae
Asteridae
Order
Ericales
Solanales
Family
Actinidiaceae
Solanaceae
Genus
Actinidia
Lycium
Species
A. chinensis
L. barbarum
Generic Group
Kiwi
Not Available
Difference Between Gold Kiwi and Gojiberry
We might think that Gold Kiwi and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Gojiberry is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Gojiberry with peel is 60.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Gojiberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Gojiberry is Ericales and Solanales respectively. Gold Kiwi belongs to Actinidiaceae family and Gojiberry belongs to Solanaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.
