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Gold Kiwi vs Gojiberry


Gojiberry vs Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  
Boosts immune system, Digestive aid  

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.23 g  
31
69.21 g  
3

Fiber
2.00 g  
28
8.00 g  
3

Sugar
10.98 g  
25
13.00 g  
16

Protein
1.23 g  
18
14.07 g  
1

Protein to Carb Ratio
0.08  
18
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg  
33
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
35
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.05 mg  
21
1.30 mg  
1

Vitamin B3 (Niacin)
0.28 mg  
99+
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.50 mg  
6
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.00 mg  
99+

Vitamin B9 (Folic acid)
34.00 mcg  
7
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
105.40 mg  
4
19.20 mg  
38

Vitamin E (Tocopherole)
1.49 mg  
6
0.00 mg  
99+

Vitamin K (Phyllochinone)
5.50 mcg  
13
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
114.00 mcg  
15
0.00 mcg  
40

Choline
5.00 mg  
30
0.00 mg  
39

Fat
0.56 g  
16
1.00 g  
6

Minerals
  
  

Potassium
316.00 mg  
17
840.00 mg  
1

Iron
0.29 mg  
36
9.00 mg  
1

Sodium
3.00 mg  
17
24.00 mg  
4

Calcium
20.00 mg  
23
100.00 mg  
1

Magnesium
14.00 mg  
20
0.00 mg  
31

Zinc
0.10 mg  
23
2.70 mg  
1

Phosphorus
29.00 mg  
18
0.00 mg  
99+

Manganese
0.06 mg  
99+
0.00 mg  
99+

Copper
0.15 mg  
12
2.00 mg  
1

Selenium
3.10 mcg  
3
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
163.00 mg  
3
0.00 mg  
99+

Omega 6s
122.00 mg  
16
0.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
0.00 mg  
26

Water Content
83.22 g  
99+
0.00 g  
99+

Ash
0.76 g  
14
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
61.00 kcal  
24
81.00 kcal  
13

Calories in Frozen Form
61.00 kcal  
23
90.00 kcal  
10

Calories in Dried Form
352.00 kcal  
11
32.00 kcal  
99+

Calories in Canned Form
105.00 kcal  
10
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
40.00 kcal  
37

Calories in Jam
245.00 kcal  
20
180.00 kcal  
29

Calories in Pie
345.00 kcal  
12
240.00 kcal  
99+

Characteristics

Type
Tropical  
Berry  

Season
Spring, Summer, Winter  
Autumn  

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  
No Types  

Seedless Variety
No  
No  

Color
Brown, Yellow  
Scarlet red  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Succulent  
Tough  

Taste
Sweet  
Slightly bitter, Tart  

Origin
China  
-  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5-6.5  
6.8-8.1  

Climatic Conditions
Cold, Sunny  
Cold, Hot  

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Italy  
China  

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  
Canada, France, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
New Zealand  
China  

Scientific Name

Botanical Name
Actinidia chinensis  
Lycium barbarum  

Synonym
Actinidia chinensis  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Solanales  

Family
Actinidiaceae  
Solanaceae  

Genus
Actinidia  
Lycium  

Species
A. chinensis  
L. barbarum  

Generic Group
Kiwi  
-  

Summary >>
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Compare Gold Kiwi and Gojiberry

It is important compare Gold Kiwi and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Gold Kiwi vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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