Home
Compare Fruits


Gojiberry and Sweet Cherry


Sweet Cherry and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
May interact with some drugs  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
16.00 g  
20

Fiber
8.00 g  
3
2.10 g  
27

Sugar
13.00 g  
16
12.80 g  
18

Protein
14.07 g  
1
1.10 g  
21

Protein to Carb Ratio
0.20  
7
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
34

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.03 mg  
27

Vitamin B3 (Niacin)
0.00 mg  
99+
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.20 mg  
35

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.05 mg  
37

Vitamin B9 (Folic acid)
0.00 mcg  
36
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
19.20 mg  
38
7.00 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
85.00 mcg  
18

Choline
0.00 mg  
39
6.10 mg  
23

Fat
1.00 g  
6
0.20 g  
33

Minerals
  
  

Potassium
840.00 mg  
1
222.00 mg  
33

Iron
9.00 mg  
1
0.36 mg  
31

Sodium
24.00 mg  
4
0.00 mg  
21

Calcium
100.00 mg  
1
13.00 mg  
29

Magnesium
0.00 mg  
31
11.00 mg  
24

Zinc
2.70 mg  
1
0.07 mg  
26

Phosphorus
0.00 mg  
99+
21.00 mg  
24

Manganese
0.00 mg  
99+
0.07 mg  
99+

Copper
2.00 mg  
1
0.06 mg  
37

Selenium
63.70 mcg  
1
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
26.00 mg  
25

Omega 6s
0.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
0.00 g  
99+
82.25 g  
99+

Ash
0.00 g  
99+
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
81.00 kcal  
13
50.00 kcal  
31

Calories in Frozen Form
90.00 kcal  
10
66.00 kcal  
20

Calories in Dried Form
32.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
83.00 kcal  
15
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
83.00 kcal  
12

Calories in Jam
180.00 kcal  
29
145.00 kcal  
34

Calories in Pie
240.00 kcal  
99+
410.00 kcal  
3

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn  
Summer  

Varieties
No Types  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
No  
No  

Color
Scarlet red  
Red  

Inside Color
Orange  
Red  

Shape
Oval  
Round  

Texture
Tough  
Crunchy  

Taste
Slightly bitter, Tart  
Sweet  

Origin
-  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy  

Soil pH
6.8-8.1  
5.5-8  

Climatic Conditions
Cold, Hot  
Cold  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Canada, France, India, United States of America  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Russia  

Top Exporter
China  
Poland  

Scientific Name

Botanical Name
Lycium barbarum  
Prunus avium  

Synonym
Wolfberry  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Lycium  
Prunus  

Species
L. barbarum  
P. avium  

Generic Group
-  
Rose  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Gojiberry and Sweet Cherry

We might think that Gojiberry and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Sweet Cherry with peel is 32.00 kcal and 63.00 kcal and the amount of calories without peel is 81.00 kcal and 50.00 kcal respectively. Thus, Gojiberry and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Sweet Cherry is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Sweet Cherry belongs to Rosaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits