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Sweet Cherry and Ugli fruit


Ugli fruit and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Gives you energy  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Skin cleansing  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
-  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
11.00 g  
99+

Fiber
2.10 g  
27
2.00 g  
28

Sugar
12.80 g  
18
8.00 g  
99+

Protein
1.10 g  
21
1.00 g  
25

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
-  

Vitamin B1 (Thiamin)
0.03 mg  
34
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
27
-  

Vitamin B3 (Niacin)
0.15 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
37
-  

Vitamin B9 (Folic acid)
4.00 mcg  
31
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
70.00 mg  
8

Vitamin E (Tocopherole)
0.07 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
-  

Choline
6.10 mg  
23
8.40 mg  
13

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
222.00 mg  
33
170.00 mg  
99+

Iron
0.36 mg  
31
0.20 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
13.00 mg  
29
23.00 mg  
20

Magnesium
11.00 mg  
24
11.00 mg  
24

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
21.00 mg  
24
14.00 mg  
32

Manganese
0.07 mg  
99+
-  

Copper
0.06 mg  
37
0.07 mg  
32

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
15.00 mg  
30

Omega 6s
27.00 mg  
99+
25.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
82.25 g  
99+
90.50 g  
11

Ash
0.48 g  
29
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
45.00 kcal  
36

Calories in Fresh Fruit without Peel
50.00 kcal  
31
43.00 kcal  
36

Calories in Frozen Form
66.00 kcal  
20
43.00 kcal  
37

Calories in Dried Form
350.00 kcal  
13
341.00 kcal  
15

Calories in Canned Form
67.00 kcal  
24
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
50.00 kcal  
31

Calories in Jam
145.00 kcal  
34
260.00 kcal  
14

Calories in Pie
410.00 kcal  
3
270.00 kcal  
31

Characteristics

Type
Tree fruit  
Citrus  

Season
Summer  
Dry  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Red  
Orange, Yellow  

Inside Color
Red  
Creamy Yellow  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet  
Sweet  

Origin
Europe, Western Asia  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Loamy  

Soil pH
5.5-8  
5.5-6  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Jamaica  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
United States of America  

Top Importer
Russia  
Europe  

Top Exporter
Poland  
Jamaica  

Scientific Name

Botanical Name
Prunus avium  
Citrus reticulata × Citrus paradisi  

Synonym
Prunus avium  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. avium  
C. reticulata × paradisi  

Generic Group
Rose  
Citrus fruit  

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Difference Between Sweet Cherry and Ugli fruit

We might think that Sweet Cherry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Ugli fruit with peel is 63.00 kcal and 45.00 kcal and the amount of calories without peel is 50.00 kcal and 43.00 kcal respectively. Thus, Sweet Cherry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Ugli fruit is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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