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Sweet Cherry and Ugli fruit


Ugli fruit and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Gives you energy   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Skin cleansing   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
NA   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
NA   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
11.00 g   
99+

Fiber
2.10 g   
25
2.00 g   
26

Sugar
12.80 g   
13
8.00 g   
36

Protein
1.10 g   
21
1.00 g   
25

Protein to Carb Ratio
0.07   
20
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
34
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
27
Not Available   

Vitamin B3 (Niacin)
0.15 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
37
Not Available   

Vitamin B9 (Folic acid)
4.00 mcg   
31
Not Available   

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
70.00 mg   
8

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.20 g   
33
Not Available   

Minerals
  
  

Potassium
222.00 mg   
33
Not Available   

Iron
0.36 mg   
31
Not Available   

Sodium
0.00 mg   
21
Not Available   

Calcium
13.00 mg   
28
Not Available   

Magnesium
11.00 mg   
24
Not Available   

Zinc
0.07 mg   
26
Not Available   

Phosphorus
21.00 mg   
24
Not Available   

Manganese
0.07 mg   
38
Not Available   

Copper
0.06 mg   
37
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
Not Available   

Omega 6s
27.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
Not Available   

Ash
0.48 g   
28
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
45.00 kcal   
28

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
50.00 kcal   
30

Calories in Jam
145.00 kcal   
34
260.00 kcal   
14

Calories in Pie
410.00 kcal   
3
Not Available   

Characteristics

Type
Tree fruit   
Citrus   

Season
Summer   
Dry   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
NA   

Seedless Variety
No   
No   

Color
Red   
Orange, Yellow   

Inside Color
Red   
Creamy Yellow   

Shape
Round   
Round   

Texture
Crunchy   
Succulent   

Taste
Sweet   
Sweet   

Origin
Europe, Western Asia   
Jamaica   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Loamy   

Soil pH
5.5-8   
5.5-6   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Jamaica   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
NA, United States of America   

Top Importer
Russia   
Europe   

Top Exporter
Poland   
Jamaica   

Scientific Name

Botanical Name
Prunus avium   
Citrus reticulata × Citrus paradisi   

Synonym
Not Available   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. avium   
C. reticulata × paradisi   

Generic Group
Rose   
Citrus fruit   

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Difference Between Sweet Cherry and Ugli fruit

We might think that Sweet Cherry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Ugli fruit with peel is 63.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Ugli fruit is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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