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Ugli fruit and Sweet Cherry


Sweet Cherry and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Gives you energy  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
-  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
16.00 g  
20

Fiber
2.00 g  
28
2.10 g  
27

Sugar
8.00 g  
99+
12.80 g  
18

Protein
1.00 g  
25
1.10 g  
21

Protein to Carb Ratio
0.09  
16
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
-  
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
34

Vitamin B2 (Riboflavin)
-  
0.03 mg  
27

Vitamin B3 (Niacin)
-  
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.20 mg  
35

Vitamin B6 (Pyridoxin)
-  
0.05 mg  
37

Vitamin B9 (Folic acid)
30.00 mcg  
8
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
70.00 mg  
8
7.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.20 mcg  
40
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
85.00 mcg  
18

Choline
8.40 mg  
13
6.10 mg  
23

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
170.00 mg  
99+
222.00 mg  
33

Iron
0.20 mg  
99+
0.36 mg  
31

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
23.00 mg  
20
13.00 mg  
29

Magnesium
11.00 mg  
24
11.00 mg  
24

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
14.00 mg  
32
21.00 mg  
24

Manganese
-  
0.07 mg  
99+

Copper
0.07 mg  
32
0.06 mg  
37

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
26.00 mg  
25

Omega 6s
25.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
90.50 g  
11
82.25 g  
99+

Ash
0.60 g  
21
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
63.00 kcal  
24

Calories in Fresh Fruit without Peel
43.00 kcal  
36
50.00 kcal  
31

Calories in Frozen Form
43.00 kcal  
37
66.00 kcal  
20

Calories in Dried Form
341.00 kcal  
15
350.00 kcal  
13

Calories in Canned Form
43.00 kcal  
38
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
83.00 kcal  
12

Calories in Jam
260.00 kcal  
14
145.00 kcal  
34

Calories in Pie
270.00 kcal  
31
410.00 kcal  
3

Characteristics

Type
Citrus  
Tree fruit  

Season
Dry  
Summer  

Varieties
Jamaican Tangelo  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Red  

Inside Color
Creamy Yellow  
Red  

Shape
Round  
Round  

Texture
Succulent  
Crunchy  

Taste
Sweet  
Sweet  

Origin
Jamaica  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Sandy  

Soil pH
5.5-6  
5.5-8  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
Turkey  

Other Countries
United States of America  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Europe  
Russia  

Top Exporter
Jamaica  
Poland  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Prunus avium  

Synonym
Tangelo, citrus tangelo  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. reticulata × paradisi  
P. avium  

Generic Group
Citrus fruit  
Rose  

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Difference Between Ugli fruit and Sweet Cherry

We might think that Ugli fruit and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Sweet Cherry with peel is 45.00 kcal and 63.00 kcal and the amount of calories without peel is 43.00 kcal and 50.00 kcal respectively. Thus, Ugli fruit and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Sweet Cherry is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Sweet Cherry belongs to Rosaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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