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Sweet Cherry and Tamarillo


Tamarillo and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
3.80 g   
99+

Fiber
2.10 g   
25
3.30 g   
18

Sugar
12.80 g   
13
1.00 g   
99+

Protein
1.10 g   
21
2.00 g   
10

Protein to Carb Ratio
0.07   
20
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.00 mg   
99+

Vitamin B3 (Niacin)
0.15 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.20 mg   
8

Vitamin B9 (Folic acid)
4.00 mcg   
31
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
29.80 mg   
29

Vitamin E (Tocopherole)
0.07 mg   
38
2.09 mg   
3

Vitamin K (Phyllochinone)
2.10 mcg   
27
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
0.00 mcg   
36

Choline
6.10 mg   
19
0.00 mg   
32

Fat
0.20 g   
33
0.36 g   
24

Minerals
  
  

Potassium
222.00 mg   
33
321.00 mg   
16

Iron
0.36 mg   
31
0.57 mg   
22

Sodium
0.00 mg   
21
1.44 mg   
19

Calcium
13.00 mg   
28
10.70 mg   
33

Magnesium
11.00 mg   
24
20.60 mg   
13

Zinc
0.07 mg   
26
0.15 mg   
18

Phosphorus
21.00 mg   
24
38.90 mg   
10

Manganese
0.07 mg   
38
0.11 mg   
29

Copper
0.06 mg   
37
0.05 mg   
40

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
27.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
0.00 mg   
16

Water Content
82.25 g   
99+
84.00 g   
40

Ash
0.48 g   
28
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
66.00 kcal   
10
Not Available   

Calories in Dried Form
350.00 kcal   
11
36.00 kcal   
99+

Calories in Canned Form
67.00 kcal   
16
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
72.00 kcal   
15

Calories in Jam
145.00 kcal   
34
195.00 kcal   
27

Calories in Pie
410.00 kcal   
3
180.00 kcal   
99+

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Red   
Orange, Red, Yellow   

Inside Color
Red   
Creamy Yellow   

Shape
Round   
Round   

Texture
Crunchy   
Fleshy   

Taste
Sweet   
Tangy, Tart   

Origin
Europe, Western Asia   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Sandy loam, Well-drained   

Soil pH
5.5-8   
5.8-7   

Climatic Conditions
Cold   
Rainfall, Warm   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
New Zealand   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
Russia   
United States of America   

Top Exporter
Poland   
New Zealand   

Scientific Name

Botanical Name
Prunus avium   
Solanum betaceum   

Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Solanum   

Species
P. avium   
Solanum betaceum   

Generic Group
Rose   
Nightshade   

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Difference Between Sweet Cherry and Tamarillo

We might think that Sweet Cherry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Tamarillo with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Sweet Cherry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Tamarillo is Rosales and Solanales respectively. Sweet Cherry belongs to Rosaceae family and Tamarillo belongs to Solanaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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