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Sweet Cherry and Tamarillo

Sweet Cherry
Tamarillo
Tamarillo and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Protects skin from oxidative stress  
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Protects hair  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Heart burn  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
16.00 g  
20
3.80 g  
99+
Fiber
2.10 g  
27
3.30 g  
19
Sugar
12.80 g  
18
1.00 g  
99+
Protein
1.10 g  
21
2.00 g  
10
Protein to Carb Ratio
0.07  
20
0.52  
1
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
1.48 mcg  
36
Vitamin B1 (Thiamin)
0.03 mg  
34
0.04 mg  
22
Vitamin B2 (Riboflavin)
0.03 mg  
27
0.00 mg  
99+
Vitamin B3 (Niacin)
0.15 mg  
99+
0.27 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.20 mg  
8
Vitamin B9 (Folic acid)
4.00 mcg  
31
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
7.00 mg  
99+
29.80 mg  
29
Vitamin E (Tocopherole)
0.07 mg  
99+
2.09 mg  
4
Vitamin K (Phyllochinone)
2.10 mcg  
28
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40
Choline
6.10 mg  
23
0.00 mg  
39
Fat
0.20 g  
33
0.36 g  
24
Minerals
  
  
Potassium
222.00 mg  
33
321.00 mg  
16
Iron
0.36 mg  
31
0.57 mg  
22
Sodium
0.00 mg  
21
1.44 mg  
19
Calcium
13.00 mg  
29
10.70 mg  
34
Magnesium
11.00 mg  
24
20.60 mg  
13
Zinc
0.07 mg  
26
0.15 mg  
18
Phosphorus
21.00 mg  
24
38.90 mg  
10
Manganese
0.07 mg  
99+
0.11 mg  
33
Copper
0.06 mg  
37
0.05 mg  
40
Selenium
0.00 mcg  
17
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
26.00 mg  
25
0.00 mg  
99+
Omega 6s
27.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
0.00 mg  
26
Water Content
82.25 g  
99+
84.00 g  
99+
Ash
0.48 g  
29
0.00 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
31.00 kcal  
99+
Calories in Fresh Fruit without Peel
50.00 kcal  
31
31.00 kcal  
99+
Calories in Frozen Form
66.00 kcal  
20
31.00 kcal  
99+
Calories in Dried Form
350.00 kcal  
13
36.00 kcal  
99+
Calories in Canned Form
67.00 kcal  
24
80.00 kcal  
17
Calories in Foods
  
  
Calories in Juice
83.00 kcal  
12
72.00 kcal  
16
Calories in Jam
145.00 kcal  
34
195.00 kcal  
27
Calories in Pie
410.00 kcal  
3
180.00 kcal  
99+
Characteristics
Type
Tree fruit  
Fruit vegetable  
Season
Summer  
All seasons  
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Seedless Variety
No  
No  
Color
Red  
Orange, Red, Yellow  
Inside Color
Red  
Creamy Yellow  
Shape
Round  
Round  
Texture
Crunchy  
Fleshy  
Taste
Sweet  
Tangy, Tart  
Origin
Europe, Western Asia  
South Africa  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Sandy  
Sandy loam, Well-drained  
Soil pH
5.5-8  
5.8-7  
Climatic Conditions
Cold  
Rainfall, Warm  
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
New Zealand  
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Top Importer
Russia  
United States of America  
Top Exporter
Poland  
New Zealand  
Scientific Name
Botanical Name
Prunus avium  
Solanum betaceum  
Synonym
Prunus avium  
tree tomato, genus Cyphomandra, Cyphomandra  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Asteridae  
Order
Rosales  
Solanales  
Family
Rosaceae  
Solanaceae  
Genus
Prunus  
Solanum  
Species
P. avium  
Solanum betaceum  
Generic Group
Rose  
Nightshade  
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Difference Between Sweet Cherry and Tamarillo

We might think that Sweet Cherry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Tamarillo with peel is 63.00 kcal and 31.00 kcal and the amount of calories without peel is 50.00 kcal and 31.00 kcal respectively. Thus, Sweet Cherry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Tamarillo is Rosales and Solanales respectively. Sweet Cherry belongs to Rosaceae family and Tamarillo belongs to Solanaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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