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Sweet Cherry vs Tamarillo


Tamarillo vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
3.80 g  
99+

Fiber
2.10 g  
27
3.30 g  
19

Sugar
12.80 g  
18
1.00 g  
99+

Protein
1.10 g  
21
2.00 g  
10

Protein to Carb Ratio
0.07  
20
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
1.48 mcg  
36

Vitamin B1 (Thiamin)
0.03 mg  
34
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.00 mg  
99+

Vitamin B3 (Niacin)
0.15 mg  
99+
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.20 mg  
8

Vitamin B9 (Folic acid)
4.00 mcg  
31
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
29.80 mg  
29

Vitamin E (Tocopherole)
0.07 mg  
99+
2.09 mg  
4

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40

Choline
6.10 mg  
23
0.00 mg  
39

Fat
0.20 g  
33
0.36 g  
24

Minerals
  
  

Potassium
222.00 mg  
33
321.00 mg  
16

Iron
0.36 mg  
31
0.57 mg  
22

Sodium
0.00 mg  
21
1.44 mg  
19

Calcium
13.00 mg  
29
10.70 mg  
34

Magnesium
11.00 mg  
24
20.60 mg  
13

Zinc
0.07 mg  
26
0.15 mg  
18

Phosphorus
21.00 mg  
24
38.90 mg  
10

Manganese
0.07 mg  
99+
0.11 mg  
33

Copper
0.06 mg  
37
0.05 mg  
40

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
27.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
82.25 g  
99+
84.00 g  
99+

Ash
0.48 g  
29
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
31.00 kcal  
99+

Calories in Frozen Form
66.00 kcal  
20
31.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
36.00 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
80.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
72.00 kcal  
16

Calories in Jam
145.00 kcal  
34
195.00 kcal  
27

Calories in Pie
410.00 kcal  
3
180.00 kcal  
99+

Characteristics

Type
Tree fruit  
Fruit vegetable  

Season
Summer  
All seasons  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
No  
No  

Color
Red  
Orange, Red, Yellow  

Inside Color
Red  
Creamy Yellow  

Shape
Round  
Round  

Texture
Crunchy  
Fleshy  

Taste
Sweet  
Tangy, Tart  

Origin
Europe, Western Asia  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Sandy loam, Well-drained  

Soil pH
5.5-8  
5.8-7  

Climatic Conditions
Cold  
Rainfall, Warm  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
New Zealand  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
Russia  
United States of America  

Top Exporter
Poland  
New Zealand  

Scientific Name

Botanical Name
Prunus avium  
Solanum betaceum  

Synonym
Prunus avium  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Prunus  
Solanum  

Species
P. avium  
Solanum betaceum  

Generic Group
Rose  
Nightshade  

Summary >>
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Compare Low Calorie Fruits

Compare Sweet Cherry and Tamarillo

It is important compare Sweet Cherry and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Sweet Cherry vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.

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