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Sweet Cherry and Honeydew


Honeydew and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
9.09 g  
99+

Fiber
2.10 g  
27
0.80 g  
40

Sugar
12.80 g  
18
8.12 g  
99+

Protein
1.10 g  
21
0.54 g  
99+

Protein to Carb Ratio
0.07  
20
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
34
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.01 mg  
99+

Vitamin B3 (Niacin)
0.15 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.09 mg  
16

Vitamin B9 (Folic acid)
4.00 mcg  
31
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
0.07 mg  
99+
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
27.00 mcg  
29

Choline
6.10 mg  
23
7.60 mg  
16

Fat
0.20 g  
33
0.14 g  
39

Minerals
  
  

Potassium
222.00 mg  
33
228.00 mg  
32

Iron
0.36 mg  
31
0.17 mg  
99+

Sodium
0.00 mg  
21
18.00 mg  
6

Calcium
13.00 mg  
29
6.00 mg  
40

Magnesium
11.00 mg  
24
10.00 mg  
25

Zinc
0.07 mg  
26
0.09 mg  
24

Phosphorus
21.00 mg  
24
11.00 mg  
35

Manganese
0.07 mg  
99+
0.03 mg  
99+

Copper
0.06 mg  
37
0.02 mg  
99+

Selenium
0.00 mcg  
17
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
33.00 mg  
23

Omega 6s
27.00 mg  
99+
26.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
82.25 g  
99+
89.82 g  
14

Ash
0.48 g  
29
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
36.00 kcal  
99+

Calories in Frozen Form
66.00 kcal  
20
36.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
268.00 kcal  
33

Calories in Canned Form
67.00 kcal  
24
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
50.00 kcal  
31

Calories in Jam
145.00 kcal  
34
290.00 kcal  
11

Calories in Pie
410.00 kcal  
3
310.00 kcal  
18

Characteristics

Type
Tree fruit  
Melon  

Season
Summer  
All seasons  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Red  
Green, Yellow  

Inside Color
Red  
Light Green  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Europe, Western Asia  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy  
Sandy loam, Well-drained  

Soil pH
5.5-8  
6-6.5  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
Russia  
-  

Top Exporter
Poland  
-  

Scientific Name

Botanical Name
Prunus avium  
Cucumis melo  

Synonym
Prunus avium  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Prunus  
Cucumis  

Species
P. avium  
C. melo  

Generic Group
Rose  
Gourd  

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Difference Between Sweet Cherry and Honeydew

We might think that Sweet Cherry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Honeydew with peel is 63.00 kcal and 36.00 kcal and the amount of calories without peel is 50.00 kcal and 36.00 kcal respectively. Thus, Sweet Cherry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Honeydew is Rosales and Cucurbitales respectively. Sweet Cherry belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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