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Sweet Cherry and Honeydew


Honeydew and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
9.09 g   
99+

Fiber
2.10 g   
25
0.80 g   
38

Sugar
12.80 g   
13
8.12 g   
34

Protein
1.10 g   
21
0.54 g   
99+

Protein to Carb Ratio
0.07   
20
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.01 mg   
99+

Vitamin B3 (Niacin)
0.15 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.09 mg   
16

Vitamin B9 (Folic acid)
4.00 mcg   
31
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
0.07 mg   
38
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.10 mcg   
27
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
27.00 mcg   
26

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.20 g   
33
0.14 g   
39

Minerals
  
  

Potassium
222.00 mg   
33
228.00 mg   
32

Iron
0.36 mg   
31
0.17 mg   
99+

Sodium
0.00 mg   
21
18.00 mg   
6

Calcium
13.00 mg   
28
6.00 mg   
39

Magnesium
11.00 mg   
24
10.00 mg   
25

Zinc
0.07 mg   
26
0.09 mg   
24

Phosphorus
21.00 mg   
24
11.00 mg   
35

Manganese
0.07 mg   
38
0.03 mg   
99+

Copper
0.06 mg   
37
0.02 mg   
99+

Selenium
0.00 mcg   
17
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
33.00 mg   
21

Omega 6s
27.00 mg   
99+
26.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
89.82 g   
12

Ash
0.48 g   
28
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
66.00 kcal   
10
36.00 kcal   
24

Calories in Dried Form
350.00 kcal   
11
268.00 kcal   
24

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
50.00 kcal   
30

Calories in Jam
145.00 kcal   
34
290.00 kcal   
11

Calories in Pie
410.00 kcal   
3
310.00 kcal   
16

Characteristics

Type
Tree fruit   
Melon   

Season
Summer   
All seasons   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Red   
Green, Yellow   

Inside Color
Red   
Light Green   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Europe, Western Asia   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy   
Sandy loam, Well-drained   

Soil pH
5.5-8   
6-6.5   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Russia   
Not Available   

Top Exporter
Poland   
Not Available   

Scientific Name

Botanical Name
Prunus avium   
Cucumis melo   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucumis   

Species
P. avium   
C. melo   

Generic Group
Rose   
Gourd   

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Difference Between Sweet Cherry and Honeydew

We might think that Sweet Cherry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Honeydew with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Sweet Cherry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Honeydew is Rosales and Cucurbitales respectively. Sweet Cherry belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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